Having practiced the wall squat daily for almost 9 months, I find that I am not progressing in my squat, as marked on the wall. So, I quit.
It is not just the lack of progress that causes me to quit, it is the observation that in watching Aedh do the squat that there is considerable flexibility of the back involved, and bending of the spine. I can’t do this because my back has been fused for the whole thoracic spine, meaning the whole spine along the ribs.
So, my minimum practice is the first third of the CMC form and 6 min of cane.