10 min tai chi and 2 of AT this morning. Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class. That is the point I join in. My attentiveness was a little better and I was able to listen to what Aedh was saying, but I didn’t really understand it on a psycho/physical level. It really did feel like nothing when it worked!