Tai chi Mobile/New Orleans 3.17.15 practice

10 min tai chi and 2 of AT this morning.  Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class.  That is the point I join in.  My attentiveness was a little better and I was able to listen to what Aedh was saying, but I didn’t really understand it on a psycho/physical level.  It really did feel like nothing when it worked!


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