Got  48 min tai chi and 9 of AT this  morning with another 9 min of AT listening to Imogen Ragone’s Day one lesson on constructive rest. (ImogenRagone.com.)

Today is New Orleans day.  A straight thru (actually 2 rest stop) 2 hour drive, leaving at 4:45.  I will have a lesson with Aedh and then hopefully an Alexander Technique lesson.

The question of the day is whether the tongue rests lightly behind the teeth or the tip of the tongue should be on the soft palate.  Also I am going to ask about working with him Weds if I start teaching AT in New Orleans.