Tai chi Mobile, Alexander Technique 3.9.15
31 min tai chi, 15 AT. Better at tongue on the roof of the mouth. Experimenting with negative and freedom directions in the AT. Both work, I think, by calling attention to the unwanted stimuli.
31 min tai chi, 15 AT. Better at tongue on the roof of the mouth. Experimenting with negative and freedom directions in the AT. Both work, I think, by calling attention to the unwanted stimuli.
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