4 minutes tai chi and 6 minutes Alexander Technique this morning. Not because of sleep but dealing with the confusion of a changed phone number and starting up teaching Alexander Technique in New Orleans. Lots of work!
Great lesson with Aedh yesterday. He showed me that there are no parts A and B of the dalu, both sides are included in the practice. He also explained that a unique move in Wudang tai chi is a stroking of the head in the middle of the moves. The monks have long hair, and it gets in the way, and they’ve learned how to get it out of the way without missing a beat!