Tai chi Mobile 3.22.15
20 min tai chi and 9 AT this morning. Dropped the rock a lot! Did the form, the usual wall squat, da lu, rock walk and circle hands.
Alexander Technique Mobile
Al Warsh, Alexander Technique in Mobile, AL
20 min tai chi and 9 AT this morning. Dropped the rock a lot! Did the form, the usual wall squat, da lu, rock walk and circle hands.
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