I got 48 min tai chi and 11 AT this morning with good concentration but poor attention.
What I mean by that is I was able to notice the mechanics of what I was doing but my mind kept wandering to the possibility of teaching AT in New Orleans. I need to check out that possibility with Lisa today.
The mind wandering while I am practicing is not what I am looking for. It’s not a problem solving quiet time, it is a quiet time for paying attention to the moment and where I am. Yet, this was a good day because it was a day of practicing the form, and coming back to myself. That’s what I’m looking for!