4.5 min of tai chi and 7.5 min of tai chi this morning. Good attention to what I did get.
Got 8.5 hrs sleep instead of my usual 5-6. I think I am upset about a friend who is having brain surgery, because of a stroke, at his very time.
4.5 min of tai chi and 7.5 min of tai chi this morning. Good attention to what I did get.
Got 8.5 hrs sleep instead of my usual 5-6. I think I am upset about a friend who is having brain surgery, because of a stroke, at his very time.