Tai chi Mobile 2.22.15, Rocky
50 min tai chi, 12 min AT this morning. One extra sword set–I forgot!
I say rocky because I kept noticing myself tightening my neck, mainly when I was mind wandering on my food allergies and what to do about them, and I had to repeatedly adjust the rock and got one flat drop the rock in the rock walk. As Ben Lo says, “practice!”
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