Tai chi Mobile 2.22.15, Rocky

50 min tai chi, 12 min AT this  morning.  One extra sword set–I forgot!

I say rocky because I kept noticing myself tightening my neck, mainly when I was mind wandering on my food allergies and what to do about them, and I had to repeatedly adjust the rock and got one flat drop the rock in the rock walk.  As Ben Lo says, “practice!”

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