31 min of tai chi and 11 of Alexander Technique this morning.
I’m all signed up for the Second Annual Lenzie Williams Midwest Camp in Racine Wisconsin over the Memorial Day weekend. Ben Lo taught this retreat for many years and Lenzie took it over last year when Ben retired. It was great! There is a 15 hour drive but it is well worth it. It is strictly CMC form, push hands and standing meditation. This residential retreat is for people who know the whole form.