Tai Chi Mobile 2.12.15 bare minimum
Not feeling well. Not sick, just not well.
3 min tai chi. First third of the form and a minute of wall squat–no flexibility there this morning!
3 min Alexander Technique. Couldn’t get anyplace towards quiet.
Not feeling well. Not sick, just not well.
3 min tai chi. First third of the form and a minute of wall squat–no flexibility there this morning!
3 min Alexander Technique. Couldn’t get anyplace towards quiet.
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