Tai chi, Alexander Technique Mobile/New Orleans 3.10.15

15 min tai chi and 15 min AT this morning.  Lethargic and could not make good use of “I’m not tensing my neck,” my primary negative direction.  Normally works pretty well but this morning I was preoccupied with thoughts of getting my teaching room set up in New Orleans for next week.  I’ve got my first student scheduled for next Wed!


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