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This picture was take by Malu Silverman, the woman on the right side of the picture, at our practice area in New Orleans. I am on the left. In the middle is Aedh. Age range of the group is 15 … Continue reading
Tag Archives: Wu Dang taiji
4 min tai chi, 11 min AT this morning. Good tai chi class yesterday in NOLA! Met my landlord at Uptown Holistic Center and will start teaching AT next Wed in the upstairs room Lisa used. Different table, but basically … Continue reading
4 minutes tai chi and 6 minutes Alexander Technique this morning. Not because of sleep but dealing with the confusion of a changed phone number and starting up teaching Alexander Technique in New Orleans. Lots of work! Great lesson with … Continue reading
47 min good tai chi and 18 min of good Alexander Technique. It doesn’t always work that way!
47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading
Got 48 min tai chi and 11 Alexander technique this morning. A good start for the day. I do about 30 of these minutes with a rock on top of my head. I have done the form that way but … Continue reading
30 min tai chi, no sword, no cloud hands. 10 min AT. I dropped the rock 5 times just standing in preparation, and maybe 3 times in rock walking. Quite a day! On a good day it is anchored in … Continue reading
Got 49 min tai chi and 8 of AT this morning. With pretty good attention. I’m really working on the circle hands as I called it, which is in reality a very conscious cloud hands exercise. Aedh worked with me … Continue reading
Every Tuesday, at 8 AM in Washington Square Park in New Orleans, Aedh convenes a class to spread the Wudang taiji teachings. This morning the class included push hands in relation to the form, so I got to participate with … Continue reading
Got 47 min of tai chi this morning and 8 min of Alexander Technique. This is my normal maximum practice and the tai chi is 7-8 min CMC form, 10 min standing in preparation, 10 min Wu Dang rock walk, … Continue reading