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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

Alexander Technique Mobile
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Tag Archives: Wu Dang taiji

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The Usual Suspects 4.28.17

Alexander Technique Mobile Posted on May 11, 2017 by Al WarshMay 11, 2017

This picture was take by Malu Silverman, the woman on the right side of the picture, at our practice area in New Orleans.  I am on the left. In the middle is Aedh.  Age range of the group is 15 … Continue reading →

Posted in Tai Chi | Tagged New Orleans, Wu Dang taiji | Leave a reply

Tai chi Mobile 3.11.15

Alexander Technique Mobile Posted on March 11, 2015 by Al WarshMarch 11, 2015

4 min tai chi, 11 min AT this morning.  Good tai chi class yesterday in NOLA! Met my landlord at Uptown Holistic Center and will start teaching AT next Wed in the upstairs room Lisa used.  Different table, but basically … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Minimum practice, New Orleans, Wu Dang taiji | Leave a reply

Tai chi Mobile 3.4.15 Wudang unique

Alexander Technique Mobile Posted on March 4, 2015 by Al WarshMarch 4, 2015

4 minutes tai chi and 6 minutes Alexander Technique this morning.  Not because of sleep but dealing with the confusion of a changed phone number and starting up teaching Alexander Technique in New Orleans.  Lots of work! Great lesson with … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, da lu, Minimum practice, New Orleans, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.25.15 Cloud hands

Alexander Technique Mobile Posted on February 26, 2015 by Al WarshFebruary 26, 2015

47 min good tai chi and 18 min of good Alexander Technique.  It doesn’t always work that way!  

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Posted in Tai Chi | Tagged carpal tunnel syndrome, New Orleans, RSI, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.20.15,New student

Alexander Technique Mobile Posted on February 20, 2015 by Al WarshFebruary 20, 2015

47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, da lu, Mobile AL tai chi, push hands, rock walk, U of South Alabama tai chi, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.15.15, rock walk

Alexander Technique Mobile Posted on February 15, 2015 by Al WarshFebruary 15, 2015

Got 48 min tai chi and 11 Alexander technique this morning.  A good start for the day. I do about 30 of these minutes with a rock on top of my head.  I have done the form that way but … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, Mobile AL tai chi, rock walk, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.13.15, A rocky morning

Alexander Technique Mobile Posted on February 13, 2015 by Al WarshFebruary 13, 2015

30 min tai chi, no sword, no cloud hands.  10 min AT. I dropped the rock 5 times just standing in preparation, and maybe 3 times in rock walking.  Quite a day!  On a good day it is anchored in … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, rock walk, Wu Dang taiji | Leave a reply

Tai chi Mobile, 2.5.15, Confusing!

Alexander Technique Mobile Posted on February 5, 2015 by Al WarshFebruary 5, 2015

Got 49 min tai chi and 8 of AT this morning.  With pretty good attention. I’m really working on the circle hands as I called it, which is in reality a very conscious cloud hands exercise.  Aedh worked with me … Continue reading →

Posted in Tai Chi | Tagged carpal tunnel syndrome, mindfulness, Mobile AL tai chi, New Orleans, RSI, Tai chi fighting, Wu Dang taiji | Leave a reply

Tai chi New Orleans, 2.3.15, Push hands

Alexander Technique Mobile Posted on February 3, 2015 by Al WarshFebruary 3, 2015

Every Tuesday, at 8 AM in Washington Square Park in New Orleans, Aedh convenes a class to spread the Wudang taiji teachings.  This morning the class included push hands in relation to the form, so I got to participate with … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged New Orleans, Tai chi fighting, Tai chi sword form, Wu Dang taiji | Leave a reply

Tai chi Mobile, 2.2.15, Maximum practice

Alexander Technique Mobile Posted on February 2, 2015 by Al WarshFebruary 2, 2015

Got 47 min of tai chi this morning and 8 min of Alexander Technique.  This is my normal maximum practice and the tai chi is 7-8 min CMC form, 10 min standing in preparation, 10 min Wu Dang rock walk, … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, carpal tunnel syndrome, Cheng Man-ching short form, da lu, Mobile AL tai chi, RSI, Wu Dang taiji | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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