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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Tag Archives: Wall squat

WALL SQUAT 1.1.16

Alexander Technique Mobile Posted on January 3, 2016 by Al WarshJanuary 3, 2016

I’m 8 inches lower than when I started to practice my wall squat.  Only 19 more inches to go!  And progressing. Not practicing enough.

Continue reading →
Posted in Tai Chi, Uncategorized | Tagged Wall squat | Leave a reply

Wall squat 10.10.15

Alexander Technique Mobile Posted on October 10, 2015 by Al WarshOctober 10, 2015

Aedh has always said the only way to successfully do this is open the hips.  It combines strength and flexibility with feet together requiring far more strength, and feet wide apart requiring more flexibility in the hips.  He compromised at … Continue reading →

Posted in Tai Chi | Tagged Minimum practice, Wall squat | Leave a reply

Wall squat revisited 9.1.15

Alexander Technique Mobile Posted on September 1, 2015 by Al WarshSeptember 1, 2015

Aedh said perseverance and tenacity are two uniquely human traits, that these are what define us. We were doing a push hands drill involving folding at the hips and sinking the tailbone.  He commented that this was just like in … Continue reading →

Posted in Tai Chi | Tagged End gaining, push hands, Wall squat | Leave a reply

Wall Squat RIP 8.30.15

Alexander Technique Mobile Posted on August 30, 2015 by Al WarshAugust 30, 2015

Having practiced the wall squat daily for almost 9 months, I find that I am not progressing in my squat, as marked on the wall.  So, I quit. It is not just the lack of progress that causes me to … Continue reading →

Posted in Tai Chi | Tagged Minimum practice, Wall squat | Leave a reply

Minimum Practice 6.27.15

Alexander Technique Mobile Posted on June 27, 2015 by Al WarshJune 27, 2015

This morning was the shortest time I have had to get ready in many years.  And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, Cheng Man-ching short form, health benefits, Minimum practice, tai chi cane, Wall squat | Leave a reply

End Gaining and the Wall Squat 6.8.15

Alexander Technique Mobile Posted on June 8, 2015 by Al WarshSeptember 20, 2015

End gaining is going for a goal at any cost, without regard to how we get there.  It is obviously one of the purposes of the Alexander Technique to improve our means of getting to our goals more efficiently and … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, End gaining, Minimum practice, Wall squat | Leave a reply

Tai chi Mobile/New Orleans 3.19.15

Alexander Technique Mobile Posted on March 21, 2015 by Al WarshMarch 21, 2015

Got 15 min of tai chi and 13 AT this morning.  Wall squat is going well again.  I have a new student who says her tai chi teacher has 5 gold medals in China’s nationwide push hands competition.  I’m happy … Continue reading →

Posted in Tai Chi | Tagged New Orleans, push hands, Tai chi fighting, Wall squat | Leave a reply

Tai chi Mobile 3.18.15 progress

Alexander Technique Mobile Posted on March 20, 2015 by Al WarshMarch 20, 2015

Got 47 min tai chi and 10 min AT. Wired the rock walk and have made significant progress on the wall squat.  Which did not seem to the case for the past week!  In  my sword practice I decided I … Continue reading →

Posted in Tai Chi | Tagged rock walk, Tai chi sword form, Wall squat | Leave a reply

Tai chi Mobile 3.2.15, Wall squat

Alexander Technique Mobile Posted on March 2, 2015 by Al WarshMarch 2, 2015

45 min tai chi an 15 min Alexander Technique this morning. Yesterday I marked where my nose is at on the wall as I do my  squat, and I’m 2  inches closer to a full squat.  If I keep going … Continue reading →

Posted in Tai Chi | Tagged Mobile AL tai chi, Wall squat | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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