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Al Warsh, Alexander Technique in Mobile, AL

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TAI CHI, MOBILE, 2.1.15, Minimum practice

Alexander Technique Mobile Posted on February 1, 2015 by Al WarshFebruary 2, 2015

Good night’s sleep last night, 7 hrs instead of 5 or 6, but with someplace to go, that made for short practice time. Got 6 minutes of tai chi, 2 min each of CMC form and sword and 2 min … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, Minimum practice, Mobile AL tai chi, Tai chi fighting, Tai chi sword form, Wu Dang taiji | Leave a reply

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