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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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World Tai Chi Day 2015

Alexander Technique Mobile Posted on April 28, 2015 by Al WarshApril 28, 2015

Last Saturday was World Tai Chi Day and at 10 AM about 40 of us from 3 different schools all did our tai chi, or qi gung as had all the time zones before us. It was a very pleasant … Continue reading →

Posted in Tai Chi | Tagged Mobile AL tai chi, Tai chi fighting | Leave a reply

Tai chi Mobile/New Orleans 3.19.15

Alexander Technique Mobile Posted on March 21, 2015 by Al WarshMarch 21, 2015

Got 15 min of tai chi and 13 AT this morning.  Wall squat is going well again.  I have a new student who says her tai chi teacher has 5 gold medals in China’s nationwide push hands competition.  I’m happy … Continue reading →

Posted in Tai Chi | Tagged New Orleans, push hands, Tai chi fighting, Wall squat | Leave a reply

Tai chi Mobile/New Orleans 3.17.15 practice

Alexander Technique Mobile Posted on March 20, 2015 by Al WarshMarch 20, 2015

10 min tai chi and 2 of AT this morning.  Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class.  That is … Continue reading →

Posted in Tai Chi | Tagged mindfulness, New Orleans, rock walk, Tai chi fighting | Leave a reply

Tai chi New Orleans 2.24.14 Stepping

Alexander Technique Mobile Posted on February 26, 2015 by Al WarshFebruary 26, 2015

23 min tai chi and 7 min of AT.  Got a lovely 30 min nap with the rest of the allocated time.

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Posted in Tai Chi | Tagged Cheng Man-ching short form, push hands, Tai chi fighting | Leave a reply

Tai chi Mobile 2.18.15, First ten minutes

Alexander Technique Mobile Posted on February 18, 2015 by Al WarshFebruary 18, 2015

48 min tai chi and 11 AT.  Still not sure where the tongue goes, but both practices were with good attention. One of my teachers says he was told everything he needed to know in the first ten minutes of … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, push hands, Tai chi fighting | Leave a reply

Tai chi Mobile 2.16.15 Midwest Camp

Alexander Technique Mobile Posted on February 16, 2015 by Al WarshFebruary 16, 2015

31 min of tai chi and 11 of Alexander Technique this morning. I’m all signed up for the Second Annual Lenzie  Williams Midwest Camp in Racine Wisconsin over the Memorial Day weekend.  Ben Lo taught this retreat for many years … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, Tai chi fighting | Leave a reply

Tai chi Mobile, 2.11.15 push hands

Alexander Technique Mobile Posted on February 11, 2015 by Al WarshFebruary 11, 2015

46 min tai chi and 11 of Alexander Technique this morning. Pushed hands, on and off, for 2 hrs yesterday, and I feel it today.  He kept shaking my arms saying “Relax, relax” until they were looser–as his teacher had … Continue reading →

Posted in Tai Chi | Tagged New Orleans, push hands, Tai chi fighting | Leave a reply

Tai chi Mobile, 2.6.15, “Right is relative”

Alexander Technique Mobile Posted on February 6, 2015 by Al WarshFebruary 6, 2015

I got 48 min tai chi and 8 of Alexander Technique in this morning, basically my maximum practice at this point for the TC although as I re-learn the sword, 3 repetitions will add to that time.  Actually it takes … Continue reading →

Posted in Tai Chi | Tagged carpal tunnel syndrome, da lu, Mobile AL tai chi, RSI, Tai chi fighting | Leave a reply

Tai chi Mobile, 2.5.15, Confusing!

Alexander Technique Mobile Posted on February 5, 2015 by Al WarshFebruary 5, 2015

Got 49 min tai chi and 8 of AT this morning.  With pretty good attention. I’m really working on the circle hands as I called it, which is in reality a very conscious cloud hands exercise.  Aedh worked with me … Continue reading →

Posted in Tai Chi | Tagged carpal tunnel syndrome, mindfulness, Mobile AL tai chi, New Orleans, RSI, Tai chi fighting, Wu Dang taiji | Leave a reply

Tai chi New Orleans, 2.3.15, Push hands

Alexander Technique Mobile Posted on February 3, 2015 by Al WarshFebruary 3, 2015

Every Tuesday, at 8 AM in Washington Square Park in New Orleans, Aedh convenes a class to spread the Wudang taiji teachings.  This morning the class included push hands in relation to the form, so I got to participate with … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged New Orleans, Tai chi fighting, Tai chi sword form, Wu Dang taiji | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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