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Al Warsh, Alexander Technique in Mobile, AL

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Tag Archives: tai chi cane

Minimum Practice 6.27.15

Alexander Technique Mobile Posted on June 27, 2015 by Al WarshJune 27, 2015

This morning was the shortest time I have had to get ready in many years.  And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, Cheng Man-ching short form, health benefits, Minimum practice, tai chi cane, Wall squat | Leave a reply

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