Got 47 min tai chi and 10 min AT. Wired the rock walk and have made significant progress on the wall squat. Which did not seem to the case for the past week! In my sword practice I decided I … Continue reading →
10 min tai chi and 2 of AT this morning. Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class. That is … Continue reading →
48 min tai chi and 15 AT this morning. The rock stayed dead center on my head without adjustment or falling from the standing thru the da lu! Felt good!
47 min of tai chi and 12 of Alexander Technique this morning. Very pleasant, put the rock on my head when I started my standing and it stayed there without a drop or even an adjustment for 32 minutes! Of … Continue reading →
50 min tai chi, 12 min AT this morning. One extra sword set–I forgot! I say rocky because I kept noticing myself tightening my neck, mainly when I was mind wandering on my food allergies and what to do about … Continue reading →
47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading →
Got 48 min tai chi and 11 Alexander technique this morning. A good start for the day. I do about 30 of these minutes with a rock on top of my head. I have done the form that way but … Continue reading →
30 min tai chi, no sword, no cloud hands. 10 min AT. I dropped the rock 5 times just standing in preparation, and maybe 3 times in rock walking. Quite a day! On a good day it is anchored in … Continue reading →