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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Tag Archives: rock walk

Tai chi Mobile 3.18.15 progress

Alexander Technique Mobile Posted on March 20, 2015 by Al WarshMarch 20, 2015

Got 47 min tai chi and 10 min AT. Wired the rock walk and have made significant progress on the wall squat.  Which did not seem to the case for the past week!  In  my sword practice I decided I … Continue reading →

Posted in Tai Chi | Tagged rock walk, Tai chi sword form, Wall squat | Leave a reply

Tai chi Mobile/New Orleans 3.17.15 practice

Alexander Technique Mobile Posted on March 20, 2015 by Al WarshMarch 20, 2015

10 min tai chi and 2 of AT this morning.  Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class.  That is … Continue reading →

Posted in Tai Chi | Tagged mindfulness, New Orleans, rock walk, Tai chi fighting | Leave a reply

Tai chi Mobile 3.16.15, Nailed it!

Alexander Technique Mobile Posted on March 17, 2015 by Al WarshMarch 17, 2015

48 min tai chi and 15 AT this morning.  The rock stayed dead center on my head without adjustment or falling from the standing thru the da lu!  Felt good!

Continue reading →
Posted in Tai Chi | Tagged rock walk | Leave a reply

Tai chi Mobile 3.3.15 Rock steady mindlessness

Alexander Technique Mobile Posted on March 3, 2015 by Al WarshMarch 3, 2015

47 min of tai chi and 12 of Alexander Technique this morning. Very pleasant, put the rock on my head when I started my standing and it stayed there without a drop or even an adjustment for 32 minutes! Of … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Cheng Man-ching short form, mindfulness, New Orleans, rock walk | Leave a reply

Tai chi Mobile 2.22.15, Rocky

Alexander Technique Mobile Posted on February 22, 2015 by Al WarshFebruary 22, 2015

50 min tai chi, 12 min AT this  morning.  One extra sword set–I forgot! I say rocky because I kept noticing myself tightening my neck, mainly when I was mind wandering on my food allergies and what to do about … Continue reading →

Posted in Tai Chi | Tagged Mobile AL tai chi, rock walk, Tai chi sword form | Leave a reply

Tai chi Mobile 2.20.15,New student

Alexander Technique Mobile Posted on February 20, 2015 by Al WarshFebruary 20, 2015

47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, da lu, Mobile AL tai chi, push hands, rock walk, U of South Alabama tai chi, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.15.15, rock walk

Alexander Technique Mobile Posted on February 15, 2015 by Al WarshFebruary 15, 2015

Got 48 min tai chi and 11 Alexander technique this morning.  A good start for the day. I do about 30 of these minutes with a rock on top of my head.  I have done the form that way but … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, Mobile AL tai chi, rock walk, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.13.15, A rocky morning

Alexander Technique Mobile Posted on February 13, 2015 by Al WarshFebruary 13, 2015

30 min tai chi, no sword, no cloud hands.  10 min AT. I dropped the rock 5 times just standing in preparation, and maybe 3 times in rock walking.  Quite a day!  On a good day it is anchored in … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, rock walk, Wu Dang taiji | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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