Tai chi Mobile 3.18.15 progress
Got 47 min tai chi and 10 min AT. Wired the rock walk and have made significant progress on the wall squat. Which did not seem to the case for the past week! In my sword practice I decided I … Continue reading →
Tag Archives: rock walk
Tai chi Mobile/New Orleans 3.17.15 practice
10 min tai chi and 2 of AT this morning. Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class. That is … Continue reading →
Tai chi Mobile 3.16.15, Nailed it!
48 min tai chi and 15 AT this morning. The rock stayed dead center on my head without adjustment or falling from the standing thru the da lu! Felt good!
Continue reading →Tai chi Mobile 3.3.15 Rock steady mindlessness
47 min of tai chi and 12 of Alexander Technique this morning. Very pleasant, put the rock on my head when I started my standing and it stayed there without a drop or even an adjustment for 32 minutes! Of … Continue reading →
Tai chi Mobile 2.22.15, Rocky
50 min tai chi, 12 min AT this morning. One extra sword set–I forgot! I say rocky because I kept noticing myself tightening my neck, mainly when I was mind wandering on my food allergies and what to do about … Continue reading →
Tai chi Mobile 2.20.15,New student
47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading →
Tai chi Mobile 2.15.15, rock walk
Got 48 min tai chi and 11 Alexander technique this morning. A good start for the day. I do about 30 of these minutes with a rock on top of my head. I have done the form that way but … Continue reading →
Tai chi Mobile 2.13.15, A rocky morning
30 min tai chi, no sword, no cloud hands. 10 min AT. I dropped the rock 5 times just standing in preparation, and maybe 3 times in rock walking. Quite a day! On a good day it is anchored in … Continue reading →