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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Tag Archives: push hands

Sphere, not circle 10.24.15

Alexander Technique Mobile Posted on October 24, 2015 by Al WarshOctober 24, 2015

Aedh’s been telling me for years  to bend at the hips, that’s one reason I do the wall squat–it requires this to be successful. For the past year or so he has been talking about as the hips go back … Continue reading →

Posted in Tai Chi | Tagged balance, push hands, Push hands exercises | Leave a reply

Wall squat revisited 9.1.15

Alexander Technique Mobile Posted on September 1, 2015 by Al WarshSeptember 1, 2015

Aedh said perseverance and tenacity are two uniquely human traits, that these are what define us. We were doing a push hands drill involving folding at the hips and sinking the tailbone.  He commented that this was just like in … Continue reading →

Posted in Tai Chi | Tagged End gaining, push hands, Wall squat | Leave a reply

Tai chi Mobile/New Orleans 3.19.15

Alexander Technique Mobile Posted on March 21, 2015 by Al WarshMarch 21, 2015

Got 15 min of tai chi and 13 AT this morning.  Wall squat is going well again.  I have a new student who says her tai chi teacher has 5 gold medals in China’s nationwide push hands competition.  I’m happy … Continue reading →

Posted in Tai Chi | Tagged New Orleans, push hands, Tai chi fighting, Wall squat | Leave a reply

Tai chi New Orleans 2.24.14 Stepping

Alexander Technique Mobile Posted on February 26, 2015 by Al WarshFebruary 26, 2015

23 min tai chi and 7 min of AT.  Got a lovely 30 min nap with the rest of the allocated time.

Continue reading →
Posted in Tai Chi | Tagged Cheng Man-ching short form, push hands, Tai chi fighting | Leave a reply

Tai chi Mobile 2.20.15,New student

Alexander Technique Mobile Posted on February 20, 2015 by Al WarshFebruary 20, 2015

47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, da lu, Mobile AL tai chi, push hands, rock walk, U of South Alabama tai chi, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.18.15, First ten minutes

Alexander Technique Mobile Posted on February 18, 2015 by Al WarshFebruary 18, 2015

48 min tai chi and 11 AT.  Still not sure where the tongue goes, but both practices were with good attention. One of my teachers says he was told everything he needed to know in the first ten minutes of … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, push hands, Tai chi fighting | Leave a reply

Tai chi Mobile, 2.11.15 push hands

Alexander Technique Mobile Posted on February 11, 2015 by Al WarshFebruary 11, 2015

46 min tai chi and 11 of Alexander Technique this morning. Pushed hands, on and off, for 2 hrs yesterday, and I feel it today.  He kept shaking my arms saying “Relax, relax” until they were looser–as his teacher had … Continue reading →

Posted in Tai Chi | Tagged New Orleans, push hands, Tai chi fighting | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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