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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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NOLA ALEXANDER TECHNIQUE 6.2.17

Alexander Technique Mobile Posted on June 2, 2017 by Al WarshJune 2, 2017

I ride the Megabus every Friday to New Orleans, leaving at 4 AM.  I have been taking the bus back at 4 PM until recently, but it has been discontinued.  The next bus after that is at 10:30 PM, which … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, New Orleans | Leave a reply

The Usual Suspects 4.28.17

Alexander Technique Mobile Posted on May 11, 2017 by Al WarshMay 11, 2017

This picture was take by Malu Silverman, the woman on the right side of the picture, at our practice area in New Orleans.  I am on the left. In the middle is Aedh.  Age range of the group is 15 … Continue reading →

Posted in Tai Chi | Tagged New Orleans, Wu Dang taiji | Leave a reply

Ghost Bikes

Alexander Technique Mobile Posted on April 15, 2017 by Al WarshApril 19, 2017

This is a spontaneous monument by an anonymous artist “Dedicated to Every Cyclist in New Orleans Killed or Injured by Motorists.”  The city tried taking it down the day before I took this but only got two bikes.  They say … Continue reading →

Posted in Tai Chi | Tagged New Orleans | Leave a reply

“I can’t believe…” 9.20.15

Alexander Technique Mobile Posted on September 20, 2015 by Al WarshSeptember 20, 2015

“I can’t believe I did not show you this in the beginning!”  Aedh. It’s a simple, and central to the every day practice of tai chi, exercise that goes, big toe, little toe, heel and then the other foot the … Continue reading →

Posted in Tai Chi | Tagged mindfulness, Minimum practice, New Orleans | Leave a reply

Alexander Technique 4.9.15

Alexander Technique Mobile Posted on April 9, 2015 by Al WarshApril 9, 2015

Body Intelligence 19 hrs · Alexander Technique is an educational process through which you learn to identify and change harmful habits of posture, tension and reaction From Imogen Ragone, Facebook   “How’s it feeling?”  Lisa Lutton Good!  Al Warsh

Continue reading →
Posted in Alexander Technique | Tagged Alexander Technique, mindfulness, New Orleans | Leave a reply

NEW ORLEANS ALEXANDER TECHNIQUE 4.6.15

Alexander Technique Mobile Posted on April 6, 2015 by Al WarshApril 6, 2015

I’m coming up on my 4th week teaching in New Orleans and it has been a very pleasant experience. Lots of experienced students are coming back and staying, so my slots are filling up. I’ve yet to teach a 5 … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, New Orleans | Leave a reply

Tai chi Mobile/New Orleans 3.19.15

Alexander Technique Mobile Posted on March 21, 2015 by Al WarshMarch 21, 2015

Got 15 min of tai chi and 13 AT this morning.  Wall squat is going well again.  I have a new student who says her tai chi teacher has 5 gold medals in China’s nationwide push hands competition.  I’m happy … Continue reading →

Posted in Tai Chi | Tagged New Orleans, push hands, Tai chi fighting, Wall squat | Leave a reply

Tai chi Mobile/New Orleans 3.17.15 practice

Alexander Technique Mobile Posted on March 20, 2015 by Al WarshMarch 20, 2015

10 min tai chi and 2 of AT this morning.  Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class.  That is … Continue reading →

Posted in Tai Chi | Tagged mindfulness, New Orleans, rock walk, Tai chi fighting | Leave a reply

Alexander Technique Mobile/New Orleans 3.15.15

Alexander Technique Mobile Posted on March 15, 2015 by Al WarshMarch 15, 2015

I am starting my teaching in NOLA this coming Wed and I have one student so far (only 4 slots left!) and one appointment early next month.  Quite a few hits on the website and some inquiries, so hopefully it … Continue reading →

Posted in Alexander Technique | Tagged Negative directions, New Orleans | Leave a reply

Tai chi Mobile 3.11.15

Alexander Technique Mobile Posted on March 11, 2015 by Al WarshMarch 11, 2015

4 min tai chi, 11 min AT this morning.  Good tai chi class yesterday in NOLA! Met my landlord at Uptown Holistic Center and will start teaching AT next Wed in the upstairs room Lisa used.  Different table, but basically … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Minimum practice, New Orleans, Wu Dang taiji | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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