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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Tag Archives: Negative directions

THE DENTIST–I AM NOT TIGHTENING…

Alexander Technique Mobile Posted on April 11, 2016 by Al WarshApril 11, 2016

I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc.  When I noticed I was … Continue reading →

Posted in Alexander Technique, Uncategorized | Tagged Alexander Technique, health benefits, Negative directions | Leave a reply

TRANSLATING DIRECTIONS 11.29.15

Alexander Technique Mobile Posted on November 29, 2015 by Al WarshNovember 29, 2015

I tried recently to translate negative directions into positive directions, and just couldn’t come up with easy equivalents.  It was obvious to me immediately after I started saying “I’m not tightening my neck,” to say “I am not tightening my … Continue reading →

Posted in Alexander Technique | Tagged Negative directions, Whispered Ah | Leave a reply

Alexander Technique Mobile/New Orleans 3.15.15

Alexander Technique Mobile Posted on March 15, 2015 by Al WarshMarch 15, 2015

I am starting my teaching in NOLA this coming Wed and I have one student so far (only 4 slots left!) and one appointment early next month.  Quite a few hits on the website and some inquiries, so hopefully it … Continue reading →

Posted in Alexander Technique | Tagged Negative directions, New Orleans | Leave a reply

Tai chi, Alexander Technique Mobile/New Orleans 3.10.15

Alexander Technique Mobile Posted on March 10, 2015 by Al WarshMarch 10, 2015

15 min tai chi and 15 min AT this morning.  Lethargic and could not make good use of “I’m not tensing my neck,” my primary negative direction.  Normally works pretty well but this morning I was preoccupied with thoughts of … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, Mobile AL tai chi, Negative directions, New Orleans | Leave a reply

Tai chi Mobile, Alexander Technique 3.9.15

Alexander Technique Mobile Posted on March 9, 2015 by Al WarshMarch 9, 2015

31 min tai chi, 15 AT.  Better at tongue on the roof of the mouth.  Experimenting with negative and freedom directions in the AT.  Both work, I think, by calling attention to the unwanted stimuli.

Continue reading →
Posted in Alexander Technique, Tai Chi | Tagged freedom directions, Negative directions, tongue on roof of mouth | Leave a reply

Alexander Technique Mobile & New Orleans 3.7.15

Alexander Technique Mobile Posted on March 7, 2015 by Al WarshMarch 7, 2015

I got my new cards yesterday and have contacted my room landlord about getting a key to start teaching the 18th.  Hope I don’t need to make a separate trip, though that might allow a little extra tai chi. I … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, Negative directions, New Orleans | Leave a reply

Tai chi/Alexander Technique Mobile 3.1.15 Standing/Negative directions

Alexander Technique Mobile Posted on March 1, 2015 by Al WarshMarch 1, 2015

Got 37 minutes tai chi and 17 of Alexander Technique this morning. I was short on time and cut the standing first.  I have been saying I did not understand it, but now I think I do. I believe it … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Cheng Man-ching short form, health benefits, Negative directions | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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