Last Saturday was World Tai Chi Day and at 10 AM about 40 of us from 3 different schools all did our tai chi, or qi gung as had all the time zones before us. It was a very pleasant … Continue reading →
I got official notice that both sections of tai chi have been cancelled for lack of enrollment. I have said there would be no summer class because of the experience last year with the bugs, heat and humidity, but I … Continue reading →
Here is the email I sent to everybody I had an email address from past classes at South. So far there are three people signed up for the advanced class and none for the beginners class. Nobody signed up since … Continue reading →
15 min tai chi and 15 min AT this morning. Lethargic and could not make good use of “I’m not tensing my neck,” my primary negative direction. Normally works pretty well but this morning I was preoccupied with thoughts of … Continue reading →
10 min tai chi, 12 min Alexander Technique. Got bitten by Daylight SavingsTime.
Got 47 min of tai chi this morning and it is 28 degrees out there for the 5 min of sword form! This is the last gasp of winter, we hope! It was 70 degrees yesterday. 11min of Alexander Technique. … Continue reading →
45 min tai chi an 15 min Alexander Technique this morning. Yesterday I marked where my nose is at on the wall as I do my squat, and I’m 2 inches closer to a full squat. If I keep going … Continue reading →
21 min tai chi and 9 min Alexander Technique this morning.
50 min tai chi, 12 min AT this morning. One extra sword set–I forgot! I say rocky because I kept noticing myself tightening my neck, mainly when I was mind wandering on my food allergies and what to do about … Continue reading →
30 min tai chi and 10 AT this morning. Busy head. Turns out what my student wants to learn is the form, without any of that other stuff that he has never heard of. If his body will take it. … Continue reading →