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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Tag Archives: Minimum practice

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Wall squat 10.10.15

Alexander Technique Mobile Posted on October 10, 2015 by Al WarshOctober 10, 2015

Aedh has always said the only way to successfully do this is open the hips.  It combines strength and flexibility with feet together requiring far more strength, and feet wide apart requiring more flexibility in the hips.  He compromised at … Continue reading →

Posted in Tai Chi | Tagged Minimum practice, Wall squat | Leave a reply

“I can’t believe…” 9.20.15

Alexander Technique Mobile Posted on September 20, 2015 by Al WarshSeptember 20, 2015

“I can’t believe I did not show you this in the beginning!”  Aedh. It’s a simple, and central to the every day practice of tai chi, exercise that goes, big toe, little toe, heel and then the other foot the … Continue reading →

Posted in Tai Chi | Tagged mindfulness, Minimum practice, New Orleans | Leave a reply

Wall Squat RIP 8.30.15

Alexander Technique Mobile Posted on August 30, 2015 by Al WarshAugust 30, 2015

Having practiced the wall squat daily for almost 9 months, I find that I am not progressing in my squat, as marked on the wall.  So, I quit. It is not just the lack of progress that causes me to … Continue reading →

Posted in Tai Chi | Tagged Minimum practice, Wall squat | Leave a reply

Minimum Practice 6.27.15

Alexander Technique Mobile Posted on June 27, 2015 by Al WarshJune 27, 2015

This morning was the shortest time I have had to get ready in many years.  And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, Cheng Man-ching short form, health benefits, Minimum practice, tai chi cane, Wall squat | Leave a reply

End Gaining and the Wall Squat 6.8.15

Alexander Technique Mobile Posted on June 8, 2015 by Al WarshSeptember 20, 2015

End gaining is going for a goal at any cost, without regard to how we get there.  It is obviously one of the purposes of the Alexander Technique to improve our means of getting to our goals more efficiently and … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, End gaining, Minimum practice, Wall squat | Leave a reply

Tai chi Mobile 3.22.15

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

20 min tai chi and 9 AT this morning.  Dropped the rock a lot!  Did the form, the usual wall squat, da lu, rock walk and circle hands.

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Posted in Tai Chi | Tagged Minimum practice | Leave a reply

Tai chi Mobile 3.14.15 Why blog?

Alexander Technique Mobile Posted on March 14, 2015 by Al WarshMarch 14, 2015

Happy pi day! 20 min tai chi, 7 min AT this morning.  Did the form, the rock walk, wall squat and da lu. Getting closer to actually getting tongue on roof of the mouth some of the time. Yesterday was … Continue reading →

Posted in Tai Chi | Tagged jailhouse tai chi, Minimum practice, Why blog | Leave a reply

Tai chi 3.12.15

Alexander Technique Mobile Posted on March 13, 2015 by Al WarshMarch 13, 2015

15 min tai chi and 9 min AT this morning.  No great revelations, just noticing how much smoother the soft palate is than the tissue around the teeth.

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Posted in Tai Chi | Tagged Minimum practice, tongue on roof of mouth | Leave a reply

Tai chi Mobile 3.11.15

Alexander Technique Mobile Posted on March 11, 2015 by Al WarshMarch 11, 2015

4 min tai chi, 11 min AT this morning.  Good tai chi class yesterday in NOLA! Met my landlord at Uptown Holistic Center and will start teaching AT next Wed in the upstairs room Lisa used.  Different table, but basically … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Minimum practice, New Orleans, Wu Dang taiji | Leave a reply

Tai chi Mobile 3.8.15

Alexander Technique Mobile Posted on March 8, 2015 by Al WarshMarch 8, 2015

10 min tai chi, 12 min Alexander Technique.  Got bitten by Daylight SavingsTime.

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Posted in Tai Chi | Tagged Cheng Man-ching short form, Minimum practice, Mobile AL tai chi | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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