NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17
As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM. At least I’ll give it a try! I am not sure I am up to … Continue reading →
Tag Archives: mindfulness
“I can’t believe…” 9.20.15
“I can’t believe I did not show you this in the beginning!” Aedh. It’s a simple, and central to the every day practice of tai chi, exercise that goes, big toe, little toe, heel and then the other foot the … Continue reading →
Alexander Technique 4.9.15
Body Intelligence 19 hrs · Alexander Technique is an educational process through which you learn to identify and change harmful habits of posture, tension and reaction From Imogen Ragone, Facebook “How’s it feeling?” Lisa Lutton Good! Al Warsh
Continue reading →Tai chi Mobile 3.21.15, A bad one
47 min tai chi and 13 AT this morning. And I’ve always said if you can’t remember the url, the web address of the Professor’s video, just Google it. I watched a student of mine do that and he got … Continue reading →
Tai chi Mobile/New Orleans 3.17.15 practice
10 min tai chi and 2 of AT this morning. Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class. That is … Continue reading →
Alexander Technique Mobile & New Orleans–Attend! 3.8.15
I just passed an elementary school that had displayed “Attend today, Achieve tomorrow.” Education is an investment in tomorrow, in improvement. Alexander Technique is an education in attending, attending to ourselves, to our surroundings and to what we can “not … Continue reading →
Tai chi Mobile 3.7.15 Delayed
24 min tai chi and 11 AT this morning. I delayed it till after email, shaving and breakfast in hopes that the earlier sleepiness would pass. It didn’t. Got some standing, walking and very little circling at went for a … Continue reading →
Tai chi Mobile 3.3.15 Rock steady mindlessness
47 min of tai chi and 12 of Alexander Technique this morning. Very pleasant, put the rock on my head when I started my standing and it stayed there without a drop or even an adjustment for 32 minutes! Of … Continue reading →
Tai chi Mobile, 2.9.15, Warning sign
I got 48 min tai chi and 9 of AT this morning. I’m a little short of time so it is a pleasant surprise I got my max practice, and it was pleasant and with fairly good attention, considering. I … Continue reading →
Tai chi Mobile, 2.8.15 Roof of mouth?
Got 48 min tai chi, 9 min of Alexander Technique laydown and crawling. Much of my attention at first was to pains from a callus on my left heel, and a sore tongue. The latter was helped when I started … Continue reading →