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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

Alexander Technique Mobile Posted on July 30, 2017 by Al WarshJuly 30, 2017

As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM.  At least I’ll give it a try!  I am not sure I am up to … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, balance, health benefits, mindfulness, spiritual growth | Leave a reply

“I can’t believe…” 9.20.15

Alexander Technique Mobile Posted on September 20, 2015 by Al WarshSeptember 20, 2015

“I can’t believe I did not show you this in the beginning!”  Aedh. It’s a simple, and central to the every day practice of tai chi, exercise that goes, big toe, little toe, heel and then the other foot the … Continue reading →

Posted in Tai Chi | Tagged mindfulness, Minimum practice, New Orleans | Leave a reply

Alexander Technique 4.9.15

Alexander Technique Mobile Posted on April 9, 2015 by Al WarshApril 9, 2015

Body Intelligence 19 hrs · Alexander Technique is an educational process through which you learn to identify and change harmful habits of posture, tension and reaction From Imogen Ragone, Facebook   “How’s it feeling?”  Lisa Lutton Good!  Al Warsh

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Posted in Alexander Technique | Tagged Alexander Technique, mindfulness, New Orleans | Leave a reply

Tai chi Mobile 3.21.15, A bad one

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

47 min tai chi and 13 AT this morning.  And I’ve always said if you can’t remember the url, the web address of the Professor’s video, just Google it.  I watched a student of mine do that and he got … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, mindfulness | Leave a reply

Tai chi Mobile/New Orleans 3.17.15 practice

Alexander Technique Mobile Posted on March 20, 2015 by Al WarshMarch 20, 2015

10 min tai chi and 2 of AT this morning.  Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class.  That is … Continue reading →

Posted in Tai Chi | Tagged mindfulness, New Orleans, rock walk, Tai chi fighting | Leave a reply

Alexander Technique Mobile & New Orleans–Attend! 3.8.15

Alexander Technique Mobile Posted on March 7, 2015 by Al WarshMarch 8, 2015

I just passed an elementary school that had displayed “Attend today, Achieve tomorrow.” Education is an investment in tomorrow, in improvement.  Alexander Technique is an education in attending, attending to ourselves, to our surroundings and to what we can “not … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, mindfulness, Mobile, New Orleans | Leave a reply

Tai chi Mobile 3.7.15 Delayed

Alexander Technique Mobile Posted on March 7, 2015 by Al WarshMarch 7, 2015

24 min tai chi and 11 AT this morning.  I delayed it till after email, shaving and breakfast in hopes that the earlier sleepiness would pass.  It didn’t.  Got some standing, walking and very little circling at went for a … Continue reading →

Posted in Tai Chi | Tagged mindfulness, Minimum practice | Leave a reply

Tai chi Mobile 3.3.15 Rock steady mindlessness

Alexander Technique Mobile Posted on March 3, 2015 by Al WarshMarch 3, 2015

47 min of tai chi and 12 of Alexander Technique this morning. Very pleasant, put the rock on my head when I started my standing and it stayed there without a drop or even an adjustment for 32 minutes! Of … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Cheng Man-ching short form, mindfulness, New Orleans, rock walk | Leave a reply

Tai chi Mobile, 2.9.15, Warning sign

Alexander Technique Mobile Posted on February 9, 2015 by Al WarshFebruary 9, 2015

I got 48 min tai chi and 9 of AT this morning.  I’m a little short of time so it is a pleasant surprise I got my max practice, and it was pleasant and with fairly good attention, considering. I … Continue reading →

Posted in Uncategorized | Tagged Cheng Man-ching short form, mindfulness, Mobile AL tai chi, RSI | Leave a reply

Tai chi Mobile, 2.8.15 Roof of mouth?

Alexander Technique Mobile Posted on February 8, 2015 by Al WarshFebruary 8, 2015

Got 48 min tai chi, 9 min of Alexander Technique laydown and crawling.  Much of my attention at first was to pains from a callus on my left heel, and a sore tongue.  The latter was helped when I started … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, mindfulness, Mobile AL tai chi | Leave a reply

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Recent Blog Posts

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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