NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17
As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM. At least I’ll give it a try! I am not sure I am up to … Continue reading →
Tag Archives: health benefits
THE DENTIST–I AM NOT TIGHTENING…
I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc. When I noticed I was … Continue reading →
Minimum Practice 6.27.15
This morning was the shortest time I have had to get ready in many years. And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading →
Tai chi/Alexander Technique Mobile 3.20.15, “I suggest you do less.”
10 min tai chi, 11 min AT this morning. I have a student whose knees are shot and has sciatica. And he has decided after three lessons that he can’t do this. I suggested that he shouldn’t do it, that … Continue reading →
Tai chi/Alexander Technique Mobile 3.1.15 Standing/Negative directions
Got 37 minutes tai chi and 17 of Alexander Technique this morning. I was short on time and cut the standing first. I have been saying I did not understand it, but now I think I do. I believe it … Continue reading →
Tai chi Mobile 2.28.15 Balance
48 min tai chi, 7 min AT this morning. Enough, but distracted by mind wandering. Which is I believe covered by Ben Lo’s injunction, “Practice!” According to Consumer Reports, Western research shows tai chi improves muscle strength, bone strength and … Continue reading →