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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

Alexander Technique Mobile
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Tag Archives: health benefits

NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

Alexander Technique Mobile Posted on July 30, 2017 by Al WarshJuly 30, 2017

As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM.  At least I’ll give it a try!  I am not sure I am up to … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, balance, health benefits, mindfulness, spiritual growth | Leave a reply

THE DENTIST–I AM NOT TIGHTENING…

Alexander Technique Mobile Posted on April 11, 2016 by Al WarshApril 11, 2016

I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc.  When I noticed I was … Continue reading →

Posted in Alexander Technique, Uncategorized | Tagged Alexander Technique, health benefits, Negative directions | Leave a reply

Minimum Practice 6.27.15

Alexander Technique Mobile Posted on June 27, 2015 by Al WarshJune 27, 2015

This morning was the shortest time I have had to get ready in many years.  And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, Cheng Man-ching short form, health benefits, Minimum practice, tai chi cane, Wall squat | Leave a reply

Tai chi/Alexander Technique Mobile 3.20.15, “I suggest you do less.”

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

10 min tai chi, 11 min AT this  morning. I have a student whose knees are shot and has sciatica.  And he has decided after three lessons that he can’t do this.  I suggested that he shouldn’t do it, that … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, carpal tunnel syndrome, Cheng Man-ching short form, health benefits | Leave a reply

Tai chi/Alexander Technique Mobile 3.1.15 Standing/Negative directions

Alexander Technique Mobile Posted on March 1, 2015 by Al WarshMarch 1, 2015

Got 37 minutes tai chi and 17 of Alexander Technique this morning. I was short on time and cut the standing first.  I have been saying I did not understand it, but now I think I do. I believe it … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Cheng Man-ching short form, health benefits, Negative directions | Leave a reply

Tai chi Mobile 2.28.15 Balance

Alexander Technique Mobile Posted on February 28, 2015 by Al WarshFebruary 28, 2015

48 min tai chi, 7 min AT this morning.  Enough, but distracted by mind wandering.  Which is I believe covered by Ben Lo’s injunction, “Practice!” According to Consumer Reports, Western research shows tai chi improves muscle strength, bone strength and … Continue reading →

Posted in Tai Chi | Tagged balance, Cheng Man-ching short form, health benefits | Leave a reply

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Recent Blog Posts

  • BACK AGAIN NOLA!: POST SHUTDOWN 12.16.20
  • Tai Chi for Arthritis
  • NOLA Mardi Gras 2.9.18
  • NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17
  • NOLA ALEXANDER TECHNIQUE 6.2.17

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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