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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Tag Archives: da lu

Tai chi Mobile 3.4.15 Wudang unique

Alexander Technique Mobile Posted on March 4, 2015 by Al WarshMarch 4, 2015

4 minutes tai chi and 6 minutes Alexander Technique this morning.  Not because of sleep but dealing with the confusion of a changed phone number and starting up teaching Alexander Technique in New Orleans.  Lots of work! Great lesson with … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, da lu, Minimum practice, New Orleans, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.20.15,New student

Alexander Technique Mobile Posted on February 20, 2015 by Al WarshFebruary 20, 2015

47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, da lu, Mobile AL tai chi, push hands, rock walk, U of South Alabama tai chi, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.14.15 Cloud hands

Alexander Technique Mobile Posted on February 14, 2015 by Al WarshFebruary 14, 2015

10 min tai chi, form, wall squat and da lu this morning.  6 min Alexander Technique laydown and crawling. As I said I was going to do, on cloud hands, I practiced.  What I concluded, or suspect, is that it … Continue reading →

Posted in Tai Chi | Tagged carpal tunnel syndrome, Cheng Man-ching short form, da lu, Mobile AL tai chi, RSI | Leave a reply

Tai chi Mobile, 2.6.15, “Right is relative”

Alexander Technique Mobile Posted on February 6, 2015 by Al WarshFebruary 6, 2015

I got 48 min tai chi and 8 of Alexander Technique in this morning, basically my maximum practice at this point for the TC although as I re-learn the sword, 3 repetitions will add to that time.  Actually it takes … Continue reading →

Posted in Tai Chi | Tagged carpal tunnel syndrome, da lu, Mobile AL tai chi, RSI, Tai chi fighting | Leave a reply

Tai chi Mobile, 2.2.15, Maximum practice

Alexander Technique Mobile Posted on February 2, 2015 by Al WarshFebruary 2, 2015

Got 47 min of tai chi this morning and 8 min of Alexander Technique.  This is my normal maximum practice and the tai chi is 7-8 min CMC form, 10 min standing in preparation, 10 min Wu Dang rock walk, … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, carpal tunnel syndrome, Cheng Man-ching short form, da lu, Mobile AL tai chi, RSI, Wu Dang taiji | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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