4 minutes tai chi and 6 minutes Alexander Technique this morning. Not because of sleep but dealing with the confusion of a changed phone number and starting up teaching Alexander Technique in New Orleans. Lots of work! Great lesson with … Continue reading →
47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading →
10 min tai chi, form, wall squat and da lu this morning. 6 min Alexander Technique laydown and crawling. As I said I was going to do, on cloud hands, I practiced. What I concluded, or suspect, is that it … Continue reading →
I got 48 min tai chi and 8 of Alexander Technique in this morning, basically my maximum practice at this point for the TC although as I re-learn the sword, 3 repetitions will add to that time. Actually it takes … Continue reading →
Got 47 min of tai chi this morning and 8 min of Alexander Technique. This is my normal maximum practice and the tai chi is 7-8 min CMC form, 10 min standing in preparation, 10 min Wu Dang rock walk, … Continue reading →