↓
 

Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

Alexander Technique Mobile
  • Home
  • My Story/Our Stories
  • Alexander Technique
  • Lessons
  • New Orleans
  • Tai Chi
  • Blog
  • Contact

Tag Archives: Cheng Man-ching short form

Post navigation

← Older posts

Minimum Practice 6.27.15

Alexander Technique Mobile Posted on June 27, 2015 by Al WarshJune 27, 2015

This morning was the shortest time I have had to get ready in many years.  And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, Cheng Man-ching short form, health benefits, Minimum practice, tai chi cane, Wall squat | Leave a reply

University of South Alabama Tai Chi, Spring 2015

Alexander Technique Mobile Posted on March 29, 2015 by Al WarshMarch 29, 2015

Here is the email I sent to everybody I had an email address from past classes at South. So far there are three people signed up for the advanced class and none for the beginners class.  Nobody signed up since … Continue reading →

Posted in Tai Chi | Tagged Advanced tai chi class, Cheng Man-ching short form, Mobile AL tai chi, U of South Alabama tai chi | Leave a reply

Tai chi Mobile 3.23.15, hard palate

Alexander Technique Mobile Posted on March 29, 2015 by Al WarshMarch 29, 2015

20 min tai chi and 14 AT this morning. Page 13 of the Cheng–Smith book, “Your tongue should be held against the hard palate (roof of the mouth) and your mouth lightly closed.” I think I will accept this as … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, tongue on roof of mouth | Leave a reply

Tai chi Mobile 3.21.15, A bad one

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

47 min tai chi and 13 AT this morning.  And I’ve always said if you can’t remember the url, the web address of the Professor’s video, just Google it.  I watched a student of mine do that and he got … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, mindfulness | Leave a reply

Tai chi/Alexander Technique Mobile 3.20.15, “I suggest you do less.”

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

10 min tai chi, 11 min AT this  morning. I have a student whose knees are shot and has sciatica.  And he has decided after three lessons that he can’t do this.  I suggested that he shouldn’t do it, that … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, carpal tunnel syndrome, Cheng Man-ching short form, health benefits | Leave a reply

Tai chi Mobile 3.15.15, 4 feet square

Alexander Technique Mobile Posted on March 15, 2015 by Al WarshMarch 15, 2015

47 min of tai chi and 13 min of AT.  A good, mindful practice morning. I mentioned jailhouse tai chi yesterday.  I don’t know how many teachers in different forms know it, but it seems to me it can be … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, jailhouse tai chi | Leave a reply

Tai chi Mobile 3.8.15

Alexander Technique Mobile Posted on March 8, 2015 by Al WarshMarch 8, 2015

10 min tai chi, 12 min Alexander Technique.  Got bitten by Daylight SavingsTime.

Continue reading →
Posted in Tai Chi | Tagged Cheng Man-ching short form, Minimum practice, Mobile AL tai chi | Leave a reply

Tai chi Mobile 3.6.15 Last gasp (we hope)

Alexander Technique Mobile Posted on March 6, 2015 by Al WarshMarch 6, 2015

Got 47 min of tai chi this morning and it is 28 degrees out there for the 5 min of sword form!  This is the last gasp of winter, we hope! It was 70 degrees yesterday.  11min of Alexander Technique. … Continue reading →

Posted in Tai Chi | Tagged Advanced tai chi class, Cheng Man-ching short form, Mobile AL tai chi, U of South Alabama tai chi | Leave a reply

Tai chi Mobile 3.3.15 Rock steady mindlessness

Alexander Technique Mobile Posted on March 3, 2015 by Al WarshMarch 3, 2015

47 min of tai chi and 12 of Alexander Technique this morning. Very pleasant, put the rock on my head when I started my standing and it stayed there without a drop or even an adjustment for 32 minutes! Of … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Cheng Man-ching short form, mindfulness, New Orleans, rock walk | Leave a reply

Tai chi/Alexander Technique Mobile 3.1.15 Standing/Negative directions

Alexander Technique Mobile Posted on March 1, 2015 by Al WarshMarch 1, 2015

Got 37 minutes tai chi and 17 of Alexander Technique this morning. I was short on time and cut the standing first.  I have been saying I did not understand it, but now I think I do. I believe it … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Cheng Man-ching short form, health benefits, Negative directions | Leave a reply

Post navigation

← Older posts

Subscribe to Al's Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Blog Posts

  • BACK AGAIN NOLA!: POST SHUTDOWN 12.16.20
  • Tai Chi for Arthritis
  • NOLA Mardi Gras 2.9.18
  • NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17
  • NOLA ALEXANDER TECHNIQUE 6.2.17

Archives

  • December 2020
  • July 2018
  • February 2018
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • April 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • August 2014
  • June 2014
  • April 2014
  • February 2014
  • January 2014


Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

© 2019 Alexander Technique Mobile | Website Design: Alexander Technique Websites - Weaver Xtreme Theme
↑