Tai chi/Alexander Technique Mobile 3.20.15, “I suggest you do less.”

10 min tai chi, 11 min AT this  morning. I have a student whose knees are shot and has sciatica.  And he has decided after three lessons that he can’t do this.  I suggested that he shouldn’t do it, that … Continue reading

Tai chi Mobile, 2.2.15, Maximum practice

Got 47 min of tai chi this morning and 8 min of Alexander Technique.  This is my normal maximum practice and the tai chi is 7-8 min CMC form, 10 min standing in preparation, 10 min Wu Dang rock walk, … Continue reading