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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Tag Archives: carpal tunnel syndrome

Tai chi/Alexander Technique Mobile 3.20.15, “I suggest you do less.”

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

10 min tai chi, 11 min AT this  morning. I have a student whose knees are shot and has sciatica.  And he has decided after three lessons that he can’t do this.  I suggested that he shouldn’t do it, that … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, carpal tunnel syndrome, Cheng Man-ching short form, health benefits | Leave a reply

Tai chi Mobile 2.25.15 Cloud hands

Alexander Technique Mobile Posted on February 26, 2015 by Al WarshFebruary 26, 2015

47 min good tai chi and 18 min of good Alexander Technique.  It doesn’t always work that way!  

Continue reading →
Posted in Tai Chi | Tagged carpal tunnel syndrome, New Orleans, RSI, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.14.15 Cloud hands

Alexander Technique Mobile Posted on February 14, 2015 by Al WarshFebruary 14, 2015

10 min tai chi, form, wall squat and da lu this morning.  6 min Alexander Technique laydown and crawling. As I said I was going to do, on cloud hands, I practiced.  What I concluded, or suspect, is that it … Continue reading →

Posted in Tai Chi | Tagged carpal tunnel syndrome, Cheng Man-ching short form, da lu, Mobile AL tai chi, RSI | Leave a reply

Alexander Technique New Orleans, 2.8.15

Alexander Technique Mobile Posted on February 8, 2015 by Al WarshFebruary 8, 2015

I talked to Lisa yesterday and she encouraged me to look into teaching at the Uptown location she used and gave me contact information.  I’m going to look into the possibility of very limited teaching hours Tuesday afternoons after my … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, carpal tunnel syndrome, mindfulness, New Orleans, RSI | Leave a reply

Tai chi Mobile, 2.6.15, “Right is relative”

Alexander Technique Mobile Posted on February 6, 2015 by Al WarshFebruary 6, 2015

I got 48 min tai chi and 8 of Alexander Technique in this morning, basically my maximum practice at this point for the TC although as I re-learn the sword, 3 repetitions will add to that time.  Actually it takes … Continue reading →

Posted in Tai Chi | Tagged carpal tunnel syndrome, da lu, Mobile AL tai chi, RSI, Tai chi fighting | Leave a reply

Tai chi Mobile, 2.5.15, Confusing!

Alexander Technique Mobile Posted on February 5, 2015 by Al WarshFebruary 5, 2015

Got 49 min tai chi and 8 of AT this morning.  With pretty good attention. I’m really working on the circle hands as I called it, which is in reality a very conscious cloud hands exercise.  Aedh worked with me … Continue reading →

Posted in Tai Chi | Tagged carpal tunnel syndrome, mindfulness, Mobile AL tai chi, New Orleans, RSI, Tai chi fighting, Wu Dang taiji | Leave a reply

Tai chi, Mobile, 2.4.15 Cloud hands

Alexander Technique Mobile Posted on February 4, 2015 by Al WarshFebruary 4, 2015

47 minutes of tai chi and 13 of Alexander Technique this morning.  Plenty of time since I misread the clock and got up way early! I saw Aedh teaching a cloud hands exercise to the class, and in my lesson … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, carpal tunnel syndrome, Mobile AL tai chi, New Orleans, RSI | Leave a reply

Tai chi Mobile, 2.2.15, Maximum practice

Alexander Technique Mobile Posted on February 2, 2015 by Al WarshFebruary 2, 2015

Got 47 min of tai chi this morning and 8 min of Alexander Technique.  This is my normal maximum practice and the tai chi is 7-8 min CMC form, 10 min standing in preparation, 10 min Wu Dang rock walk, … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, carpal tunnel syndrome, Cheng Man-ching short form, da lu, Mobile AL tai chi, RSI, Wu Dang taiji | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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