10 min tai chi, 11 min AT this morning. I have a student whose knees are shot and has sciatica. And he has decided after three lessons that he can’t do this. I suggested that he shouldn’t do it, that … Continue reading →
47 min good tai chi and 18 min of good Alexander Technique. It doesn’t always work that way!
10 min tai chi, form, wall squat and da lu this morning. 6 min Alexander Technique laydown and crawling. As I said I was going to do, on cloud hands, I practiced. What I concluded, or suspect, is that it … Continue reading →
I talked to Lisa yesterday and she encouraged me to look into teaching at the Uptown location she used and gave me contact information. I’m going to look into the possibility of very limited teaching hours Tuesday afternoons after my … Continue reading →
I got 48 min tai chi and 8 of Alexander Technique in this morning, basically my maximum practice at this point for the TC although as I re-learn the sword, 3 repetitions will add to that time. Actually it takes … Continue reading →
Got 49 min tai chi and 8 of AT this morning. With pretty good attention. I’m really working on the circle hands as I called it, which is in reality a very conscious cloud hands exercise. Aedh worked with me … Continue reading →
47 minutes of tai chi and 13 of Alexander Technique this morning. Plenty of time since I misread the clock and got up way early! I saw Aedh teaching a cloud hands exercise to the class, and in my lesson … Continue reading →
Got 47 min of tai chi this morning and 8 min of Alexander Technique. This is my normal maximum practice and the tai chi is 7-8 min CMC form, 10 min standing in preparation, 10 min Wu Dang rock walk, … Continue reading →