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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Tag Archives: balance

NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

Alexander Technique Mobile Posted on July 30, 2017 by Al WarshJuly 30, 2017

As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM.  At least I’ll give it a try!  I am not sure I am up to … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, balance, health benefits, mindfulness, spiritual growth | Leave a reply

Sphere, not circle 10.24.15

Alexander Technique Mobile Posted on October 24, 2015 by Al WarshOctober 24, 2015

Aedh’s been telling me for years  to bend at the hips, that’s one reason I do the wall squat–it requires this to be successful. For the past year or so he has been talking about as the hips go back … Continue reading →

Posted in Tai Chi | Tagged balance, push hands, Push hands exercises | Leave a reply

Tai chi Mobile 2.28.15 Balance

Alexander Technique Mobile Posted on February 28, 2015 by Al WarshFebruary 28, 2015

48 min tai chi, 7 min AT this morning.  Enough, but distracted by mind wandering.  Which is I believe covered by Ben Lo’s injunction, “Practice!” According to Consumer Reports, Western research shows tai chi improves muscle strength, bone strength and … Continue reading →

Posted in Tai Chi | Tagged balance, Cheng Man-ching short form, health benefits | Leave a reply

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Recent Blog Posts

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  • NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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