NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17
As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM. At least I’ll give it a try! I am not sure I am up to … Continue reading →
Tag Archives: balance
Sphere, not circle 10.24.15
Aedh’s been telling me for years to bend at the hips, that’s one reason I do the wall squat–it requires this to be successful. For the past year or so he has been talking about as the hips go back … Continue reading →
Tai chi Mobile 2.28.15 Balance
48 min tai chi, 7 min AT this morning. Enough, but distracted by mind wandering. Which is I believe covered by Ben Lo’s injunction, “Practice!” According to Consumer Reports, Western research shows tai chi improves muscle strength, bone strength and … Continue reading →