↓
 

Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

  • Home
  • My Story/Our Stories
  • Alexander Technique
  • Lessons
  • New Orleans
  • Tai Chi
  • Blog
  • Contact

Tag Archives: Alexander Technique

Post navigation

← Older posts

NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

Alexander Technique Mobile Posted on July 30, 2017 by Al WarshJuly 30, 2017

As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM.  At least I’ll give it a try!  I am not sure I am up to … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, balance, health benefits, mindfulness, spiritual growth | Leave a reply

NOLA ALEXANDER TECHNIQUE 6.2.17

Alexander Technique Mobile Posted on June 2, 2017 by Al WarshJune 2, 2017

I ride the Megabus every Friday to New Orleans, leaving at 4 AM.  I have been taking the bus back at 4 PM until recently, but it has been discontinued.  The next bus after that is at 10:30 PM, which … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, New Orleans | Leave a reply

THE DENTIST–I AM NOT TIGHTENING…

Alexander Technique Mobile Posted on April 11, 2016 by Al WarshApril 11, 2016

I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc.  When I noticed I was … Continue reading →

Posted in Alexander Technique, Uncategorized | Tagged Alexander Technique, health benefits, Negative directions | Leave a reply

Minimum Practice 6.27.15

Alexander Technique Mobile Posted on June 27, 2015 by Al WarshJune 27, 2015

This morning was the shortest time I have had to get ready in many years.  And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, Cheng Man-ching short form, health benefits, Minimum practice, tai chi cane, Wall squat | Leave a reply

End Gaining and the Wall Squat 6.8.15

Alexander Technique Mobile Posted on June 8, 2015 by Al WarshSeptember 20, 2015

End gaining is going for a goal at any cost, without regard to how we get there.  It is obviously one of the purposes of the Alexander Technique to improve our means of getting to our goals more efficiently and … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, End gaining, Minimum practice, Wall squat | Leave a reply

Alexander Technique 4.9.15

Alexander Technique Mobile Posted on April 9, 2015 by Al WarshApril 9, 2015

Body Intelligence 19 hrs · Alexander Technique is an educational process through which you learn to identify and change harmful habits of posture, tension and reaction From Imogen Ragone, Facebook   “How’s it feeling?”  Lisa Lutton Good!  Al Warsh

Continue reading →
Posted in Alexander Technique | Tagged Alexander Technique, mindfulness, New Orleans | Leave a reply

NEW ORLEANS ALEXANDER TECHNIQUE 4.6.15

Alexander Technique Mobile Posted on April 6, 2015 by Al WarshApril 6, 2015

I’m coming up on my 4th week teaching in New Orleans and it has been a very pleasant experience. Lots of experienced students are coming back and staying, so my slots are filling up. I’ve yet to teach a 5 … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, New Orleans | Leave a reply

Tai chi/Alexander Technique Mobile 3.20.15, “I suggest you do less.”

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

10 min tai chi, 11 min AT this  morning. I have a student whose knees are shot and has sciatica.  And he has decided after three lessons that he can’t do this.  I suggested that he shouldn’t do it, that … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, carpal tunnel syndrome, Cheng Man-ching short form, health benefits | Leave a reply

Tai chi, Alexander Technique Mobile/New Orleans 3.10.15

Alexander Technique Mobile Posted on March 10, 2015 by Al WarshMarch 10, 2015

15 min tai chi and 15 min AT this morning.  Lethargic and could not make good use of “I’m not tensing my neck,” my primary negative direction.  Normally works pretty well but this morning I was preoccupied with thoughts of … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, Mobile AL tai chi, Negative directions, New Orleans | Leave a reply

Alexander Technique Mobile & New Orleans–Attend! 3.8.15

Alexander Technique Mobile Posted on March 7, 2015 by Al WarshMarch 8, 2015

I just passed an elementary school that had displayed “Attend today, Achieve tomorrow.” Education is an investment in tomorrow, in improvement.  Alexander Technique is an education in attending, attending to ourselves, to our surroundings and to what we can “not … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, mindfulness, Mobile, New Orleans | Leave a reply

Post navigation

← Older posts

Subscribe to Al's Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Blog Posts

  • HURRICANE IDA–I’M BACK 9.11.21
  • BACK AGAIN NOLA!: POST SHUTDOWN 12.16.20
  • Tai Chi for Arthritis
  • NOLA Mardi Gras 2.9.18
  • NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

Archives

  • September 2021
  • December 2020
  • July 2018
  • February 2018
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • April 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • August 2014
  • June 2014
  • April 2014
  • February 2014
  • January 2014


Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

© 2019 Alexander Technique Mobile | Website Design: Alexander Technique Websites - Weaver Xtreme Theme
↑