NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17
As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM. At least I’ll give it a try! I am not sure I am up to … Continue reading →
Tag Archives: Alexander Technique
NOLA ALEXANDER TECHNIQUE 6.2.17
I ride the Megabus every Friday to New Orleans, leaving at 4 AM. I have been taking the bus back at 4 PM until recently, but it has been discontinued. The next bus after that is at 10:30 PM, which … Continue reading →
THE DENTIST–I AM NOT TIGHTENING…
I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc. When I noticed I was … Continue reading →
Minimum Practice 6.27.15
This morning was the shortest time I have had to get ready in many years. And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading →
End Gaining and the Wall Squat 6.8.15
End gaining is going for a goal at any cost, without regard to how we get there. It is obviously one of the purposes of the Alexander Technique to improve our means of getting to our goals more efficiently and … Continue reading →
Alexander Technique 4.9.15
Body Intelligence 19 hrs · Alexander Technique is an educational process through which you learn to identify and change harmful habits of posture, tension and reaction From Imogen Ragone, Facebook “How’s it feeling?” Lisa Lutton Good! Al Warsh
NEW ORLEANS ALEXANDER TECHNIQUE 4.6.15
I’m coming up on my 4th week teaching in New Orleans and it has been a very pleasant experience. Lots of experienced students are coming back and staying, so my slots are filling up. I’ve yet to teach a 5 … Continue reading →
Tai chi/Alexander Technique Mobile 3.20.15, “I suggest you do less.”
10 min tai chi, 11 min AT this morning. I have a student whose knees are shot and has sciatica. And he has decided after three lessons that he can’t do this. I suggested that he shouldn’t do it, that … Continue reading →
Tai chi, Alexander Technique Mobile/New Orleans 3.10.15
15 min tai chi and 15 min AT this morning. Lethargic and could not make good use of “I’m not tensing my neck,” my primary negative direction. Normally works pretty well but this morning I was preoccupied with thoughts of … Continue reading →
Alexander Technique Mobile & New Orleans–Attend! 3.8.15
I just passed an elementary school that had displayed “Attend today, Achieve tomorrow.” Education is an investment in tomorrow, in improvement. Alexander Technique is an education in attending, attending to ourselves, to our surroundings and to what we can “not … Continue reading →