Carpal tunnel syndrome

It’s not a quick fix, but after 40 lessons, I became pain free.  To learn more read my story.

Good posture matters

That’s a fact.

People with bad posture suffer back pain, neck pain, headaches or other ailments.

Many people try to correct their poor posture with exercise, core strengthening or stretching. Unfortunately most fail utterly.

What’s It Cost?

All lessons are at a flat rate of $65 for a 45 minute lesson.  There is no extra fee for the first lesson, which usually takes a full hour.  And there are no price breaks for multiple lessons as there are in Mobile, because of room rental rates.

Easy movement matters

Easy movement is natural.

Unnecessary muscle tension limits our flexibility and range of movement.

Over time, we get so used to being tense that we stop realizing it. Until pain or injury emerge.

Is this for me?

• • Do you have a poor posture?
  • Do you suffer pain or discomfort which keeps returning no matter what you do?
  • Looking for ways of increasing performance?

Yes? It’s for me!

Make lasting change

Let’s get honest.

If you’ve had pain or discomfort over period of time, one thing is for sure – whatever you chose to do doesn’t work.

Physical therapy, chiropractic, massage and many other therapies offer only temporary relief. It is merely a pain management.

For lasting change, you will have to change your Self. All of you. The way you move, think and behave.

The Alexander Technique – permanent solution

Alexander Technique is an educational method.

You learn to recognize and change harmful habits of your posture and movement. You learn to make permanent changes.

Once you learn the skill of the Alexander Technique, you get a tool to help yourself for lifetime.