“I can’t believe I did not show you this in the beginning!”  Aedh.

It’s a simple, and central to the every day practice of tai chi, exercise that goes, big toe, little toe, heel and then the other foot the same.  It’s a figure 8 shifting of the weight and Aedh says he never stands still!  And of course this allows for the practice of tai chi many  more hours a day than just holding postures or practicing set forms.

Now if I can just do it, incorporate it into my life!  I noticed when I first started studying tai chi and I was working in a state hospital for the criminally insane, that I used my tai chi every time I opened a door.  Hopefully with this piece of the puzzle I can further expand my practice into the wider everyday asylum.