“I can’t believe I did not show you this in the beginning!” Aedh.
It’s a simple, and central to the every day practice of tai chi, exercise that goes, big toe, little toe, heel and then the other foot the same. It’s a figure 8 shifting of the weight and Aedh says he never stands still! And of course this allows for the practice of tai chi many more hours a day than just holding postures or practicing set forms.
Now if I can just do it, incorporate it into my life! I noticed when I first started studying tai chi and I was working in a state hospital for the criminally insane, that I used my tai chi every time I opened a door. Hopefully with this piece of the puzzle I can further expand my practice into the wider everyday asylum.