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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

Alexander Technique Mobile
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Category Archives: Uncategorized

NOLA Mardi Gras 2.9.18

Posted on February 11, 2018 by Al WarshFebruary 11, 2018
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… Continue reading →

Posted in Uncategorized | Leave a reply

THE DENTIST–I AM NOT TIGHTENING…

Posted on April 11, 2016 by Al WarshApril 11, 2016
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I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc.  When I noticed I was … Continue reading →

Posted in Alexander Technique, Uncategorized | Tagged Alexander Technique, health benefits, Negative directions | Leave a reply

WALL SQUAT 1.1.16

Posted on January 3, 2016 by Al WarshJanuary 3, 2016
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I’m 8 inches lower than when I started to practice my wall squat.  Only 19 more inches to go!  And progressing. Not practicing enough.

Posted in Tai Chi, Uncategorized | Tagged Wall squat | Leave a reply

Tai chi Mobile, 2.9.15, Warning sign

Posted on February 9, 2015 by Al WarshFebruary 9, 2015
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I got 48 min tai chi and 9 of AT this morning.  I’m a little short of time so it is a pleasant surprise I got my max practice, and it was pleasant and with fairly good attention, considering. I … Continue reading →

Posted in Uncategorized | Tagged Cheng Man-ching short form, mindfulness, Mobile AL tai chi, RSI | Leave a reply

UNIVERSITY OF SOUTH ALABAMA TAI CHI 2015

Posted on January 27, 2015 by Al WarshJanuary 27, 2015
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The Winter Beginners class, scheduled for Jan 26, did not make the minimum number enrolled and has been cancelled.   There is a Beginners class starting 4 Apr and going to May 13 at 6:30 PM in the Quad at … Continue reading →

Posted in Tai Chi, Uncategorized | Tagged Advanced tai chi class, Cheng Man-ching short form, Mobile AL tai chi | Leave a reply

Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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