I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc. When I noticed I was … Continue reading →
I’m 8 inches lower than when I started to practice my wall squat. Only 19 more inches to go! And progressing. Not practicing enough.
I got 48 min tai chi and 9 of AT this morning. I’m a little short of time so it is a pleasant surprise I got my max practice, and it was pleasant and with fairly good attention, considering. I … Continue reading →
The Winter Beginners class, scheduled for Jan 26, did not make the minimum number enrolled and has been cancelled. There is a Beginners class starting 4 Apr and going to May 13 at 6:30 PM in the Quad at … Continue reading →