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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Category Archives: Uncategorized

HURRICANE IDA–I’M BACK 9.11.21

Alexander Technique Mobile Posted on September 11, 2021 by Al WarshSeptember 11, 2021

Because of the tremendous resilience of the people of New Orleans, Yoga Unbound, formerly Freret Street Yoga has power and AC and I’ll be teaching again Sept 17 11:30 till 7:30. We only missed two weeks! As before, we’re working … Continue reading →

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NOLA Mardi Gras 2.9.18

Alexander Technique Mobile Posted on February 11, 2018 by Al WarshFebruary 11, 2018
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THE DENTIST–I AM NOT TIGHTENING…

Alexander Technique Mobile Posted on April 11, 2016 by Al WarshApril 11, 2016

I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc.  When I noticed I was … Continue reading →

Posted in Alexander Technique, Uncategorized | Tagged Alexander Technique, health benefits, Negative directions | Leave a reply

WALL SQUAT 1.1.16

Alexander Technique Mobile Posted on January 3, 2016 by Al WarshJanuary 3, 2016

I’m 8 inches lower than when I started to practice my wall squat.  Only 19 more inches to go!  And progressing. Not practicing enough.

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Posted in Tai Chi, Uncategorized | Tagged Wall squat | Leave a reply

Tai chi Mobile, 2.9.15, Warning sign

Alexander Technique Mobile Posted on February 9, 2015 by Al WarshFebruary 9, 2015

I got 48 min tai chi and 9 of AT this morning.  I’m a little short of time so it is a pleasant surprise I got my max practice, and it was pleasant and with fairly good attention, considering. I … Continue reading →

Posted in Uncategorized | Tagged Cheng Man-ching short form, mindfulness, Mobile AL tai chi, RSI | Leave a reply

UNIVERSITY OF SOUTH ALABAMA TAI CHI 2015

Alexander Technique Mobile Posted on January 27, 2015 by Al WarshJanuary 27, 2015

The Winter Beginners class, scheduled for Jan 26, did not make the minimum number enrolled and has been cancelled.   There is a Beginners class starting 4 Apr and going to May 13 at 6:30 PM in the Quad at … Continue reading →

Posted in Tai Chi, Uncategorized | Tagged Advanced tai chi class, Cheng Man-ching short form, Mobile AL tai chi | Leave a reply

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Recent Blog Posts

  • HURRICANE IDA–I’M BACK 9.11.21
  • BACK AGAIN NOLA!: POST SHUTDOWN 12.16.20
  • Tai Chi for Arthritis
  • NOLA Mardi Gras 2.9.18
  • NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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