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As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM. At least I’ll give it a try! I am not sure I am up to … Continue reading
Category Archives: Alexander Technique
I ride the Megabus every Friday to New Orleans, leaving at 4 AM. I have been taking the bus back at 4 PM until recently, but it has been discontinued. The next bus after that is at 10:30 PM, which … Continue reading
I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc. When I noticed I was … Continue reading
I tried recently to translate negative directions into positive directions, and just couldn’t come up with easy equivalents. It was obvious to me immediately after I started saying “I’m not tightening my neck,” to say “I am not tightening my … Continue reading
I’m a little bit leery about discussing these outside a lesson but I think they are important and it’s worth the chance. Besides, it’s Halloween! I think each deserves a separate posting, but here’s a tentative list. The first one … Continue reading
This morning was the shortest time I have had to get ready in many years. And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading
End gaining is going for a goal at any cost, without regard to how we get there. It is obviously one of the purposes of the Alexander Technique to improve our means of getting to our goals more efficiently and … Continue reading
Body Intelligence 19 hrs · Alexander Technique is an educational process through which you learn to identify and change harmful habits of posture, tension and reaction From Imogen Ragone, Facebook “How’s it feeling?” Lisa Lutton Good! Al Warsh … Continue reading
I’m coming up on my 4th week teaching in New Orleans and it has been a very pleasant experience. Lots of experienced students are coming back and staying, so my slots are filling up. I’ve yet to teach a 5 … Continue reading
10 min tai chi, 11 min AT this morning. I have a student whose knees are shot and has sciatica. And he has decided after three lessons that he can’t do this. I suggested that he shouldn’t do it, that … Continue reading