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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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BACK AGAIN NOLA!: POST SHUTDOWN 12.16.20

Alexander Technique Mobile Posted on December 16, 2020 by Al WarshDecember 16, 2020

In person lessons from 12:30 till 7:30 every Friday. I have been teaching Alexander Technique for a couple of months via Zoom (yes, it is possible!) but have just recently resumed teaching in person at Freret Street Yoga. We’re still … Continue reading →

Posted in Alexander Technique | Tagged Extended hours., In person lessons., Post shutdown, Zoom lessons. | Leave a reply

NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

Alexander Technique Mobile Posted on July 30, 2017 by Al WarshJuly 30, 2017

As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM.  At least I’ll give it a try!  I am not sure I am up to … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, balance, health benefits, mindfulness, spiritual growth | Leave a reply

NOLA ALEXANDER TECHNIQUE 6.2.17

Alexander Technique Mobile Posted on June 2, 2017 by Al WarshJune 2, 2017

I ride the Megabus every Friday to New Orleans, leaving at 4 AM.  I have been taking the bus back at 4 PM until recently, but it has been discontinued.  The next bus after that is at 10:30 PM, which … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, New Orleans | Leave a reply

THE DENTIST–I AM NOT TIGHTENING…

Alexander Technique Mobile Posted on April 11, 2016 by Al WarshApril 11, 2016

I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc.  When I noticed I was … Continue reading →

Posted in Alexander Technique, Uncategorized | Tagged Alexander Technique, health benefits, Negative directions | Leave a reply

TRANSLATING DIRECTIONS 11.29.15

Alexander Technique Mobile Posted on November 29, 2015 by Al WarshNovember 29, 2015

I tried recently to translate negative directions into positive directions, and just couldn’t come up with easy equivalents.  It was obvious to me immediately after I started saying “I’m not tightening my neck,” to say “I am not tightening my … Continue reading →

Posted in Alexander Technique | Tagged Negative directions, Whispered Ah | Leave a reply

DIRTY LITTLE SECRETS OF ALEXANDER TECHNIQUE 10.31.15

Alexander Technique Mobile Posted on October 31, 2015 by Al WarshOctober 31, 2015

I’m a little bit leery about discussing these outside a lesson but I think they are important and it’s worth the chance.  Besides, it’s Halloween! I think each deserves a separate posting, but here’s a tentative list. The first one … Continue reading →

Posted in Alexander Technique | Tagged Alexander education, hangovers, intimacy, muscle strenthening, spiritual growth | 2 Replies

Minimum Practice 6.27.15

Alexander Technique Mobile Posted on June 27, 2015 by Al WarshJune 27, 2015

This morning was the shortest time I have had to get ready in many years.  And I still got minimum practices in, 8 min each tai chi and Alexander. The tai chi has evolved into 2 min of the CMC … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, Cheng Man-ching short form, health benefits, Minimum practice, tai chi cane, Wall squat | Leave a reply

End Gaining and the Wall Squat 6.8.15

Alexander Technique Mobile Posted on June 8, 2015 by Al WarshSeptember 20, 2015

End gaining is going for a goal at any cost, without regard to how we get there.  It is obviously one of the purposes of the Alexander Technique to improve our means of getting to our goals more efficiently and … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, End gaining, Minimum practice, Wall squat | Leave a reply

Alexander Technique 4.9.15

Alexander Technique Mobile Posted on April 9, 2015 by Al WarshApril 9, 2015

Body Intelligence 19 hrs · Alexander Technique is an educational process through which you learn to identify and change harmful habits of posture, tension and reaction From Imogen Ragone, Facebook   “How’s it feeling?”  Lisa Lutton Good!  Al Warsh

Continue reading →
Posted in Alexander Technique | Tagged Alexander Technique, mindfulness, New Orleans | Leave a reply

NEW ORLEANS ALEXANDER TECHNIQUE 4.6.15

Alexander Technique Mobile Posted on April 6, 2015 by Al WarshApril 6, 2015

I’m coming up on my 4th week teaching in New Orleans and it has been a very pleasant experience. Lots of experienced students are coming back and staying, so my slots are filling up. I’ve yet to teach a 5 … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, New Orleans | Leave a reply

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Recent Blog Posts

  • BACK AGAIN NOLA!: POST SHUTDOWN 12.16.20
  • Tai Chi for Arthritis
  • NOLA Mardi Gras 2.9.18
  • NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17
  • NOLA ALEXANDER TECHNIQUE 6.2.17

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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