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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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HURRICANE IDA–I’M BACK 9.11.21

Alexander Technique Mobile Posted on September 11, 2021 by Al WarshSeptember 11, 2021

Because of the tremendous resilience of the people of New Orleans, Yoga Unbound, formerly Freret Street Yoga has power and AC and I’ll be teaching again Sept 17 11:30 till 7:30. We only missed two weeks! As before, we’re working … Continue reading →

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BACK AGAIN NOLA!: POST SHUTDOWN 12.16.20

Alexander Technique Mobile Posted on December 16, 2020 by Al WarshDecember 16, 2020

In person lessons from 12:30 till 7:30 every Friday. I have been teaching Alexander Technique for a couple of months via Zoom (yes, it is possible!) but have just recently resumed teaching in person at Freret Street Yoga. We’re still … Continue reading →

Posted in Alexander Technique | Tagged Extended hours., In person lessons., Post shutdown, Zoom lessons. | Leave a reply

Tai Chi for Arthritis

Alexander Technique Mobile Posted on July 9, 2018 by Al WarshJuly 9, 2018

I have changed my page on tai chi to reflect the fact that I am now certified and plan to start teaching Tai Chi for Arthritis.  This a Sun style form, as opposed to the Yang style I am used … Continue reading →

Posted in Tai Chi for Arthritis | Tagged Sun style tai chi | Leave a reply

NOLA Mardi Gras 2.9.18

Alexander Technique Mobile Posted on February 11, 2018 by Al WarshFebruary 11, 2018
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NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

Alexander Technique Mobile Posted on July 30, 2017 by Al WarshJuly 30, 2017

As Friday Sept 8 I will be available again, I will be available to teach at Freret Street Yoga from 1 PM till 8 PM.  At least I’ll give it a try!  I am not sure I am up to … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, balance, health benefits, mindfulness, spiritual growth | Leave a reply

NOLA ALEXANDER TECHNIQUE 6.2.17

Alexander Technique Mobile Posted on June 2, 2017 by Al WarshJune 2, 2017

I ride the Megabus every Friday to New Orleans, leaving at 4 AM.  I have been taking the bus back at 4 PM until recently, but it has been discontinued.  The next bus after that is at 10:30 PM, which … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, New Orleans | Leave a reply

The Usual Suspects 4.28.17

Alexander Technique Mobile Posted on May 11, 2017 by Al WarshMay 11, 2017

This picture was take by Malu Silverman, the woman on the right side of the picture, at our practice area in New Orleans.  I am on the left. In the middle is Aedh.  Age range of the group is 15 … Continue reading →

Posted in Tai Chi | Tagged New Orleans, Wu Dang taiji | Leave a reply

Ghost Bikes

Alexander Technique Mobile Posted on April 15, 2017 by Al WarshApril 19, 2017

This is a spontaneous monument by an anonymous artist “Dedicated to Every Cyclist in New Orleans Killed or Injured by Motorists.”  The city tried taking it down the day before I took this but only got two bikes.  They say … Continue reading →

Posted in Tai Chi | Tagged New Orleans | Leave a reply

THE DENTIST–I AM NOT TIGHTENING…

Alexander Technique Mobile Posted on April 11, 2016 by Al WarshApril 11, 2016

I just spent an hour and a half in the dentist’s chair getting a temporary crown to replace my broken tooth. It was entirely natural to say to myself, “I’m not tightening my neck…” etc.  When I noticed I was … Continue reading →

Posted in Alexander Technique, Uncategorized | Tagged Alexander Technique, health benefits, Negative directions | Leave a reply

WALL SQUAT 1.1.16

Alexander Technique Mobile Posted on January 3, 2016 by Al WarshJanuary 3, 2016

I’m 8 inches lower than when I started to practice my wall squat.  Only 19 more inches to go!  And progressing. Not practicing enough.

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Posted in Tai Chi, Uncategorized | Tagged Wall squat | Leave a reply

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Recent Blog Posts

  • HURRICANE IDA–I’M BACK 9.11.21
  • BACK AGAIN NOLA!: POST SHUTDOWN 12.16.20
  • Tai Chi for Arthritis
  • NOLA Mardi Gras 2.9.18
  • NOLA ALEXANDER TECHNIQUE–I’M BACK! 7.30.17

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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