I’m a little bit leery about discussing these outside a lesson but I think they are important and it’s worth the chance. Besides, it’s Halloween! I think each deserves a separate posting, but here’s a tentative list. The first one … Continue reading
Aedh’s been telling me for years to bend at the hips, that’s one reason I do the wall squat–it requires this to be successful. For the past year or so he has been talking about as the hips go back … Continue reading
Aedh has always said the only way to successfully do this is open the hips. It combines strength and flexibility with feet together requiring far more strength, and feet wide apart requiring more flexibility in the hips. He compromised at … Continue reading