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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

Alexander Technique Mobile
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Monthly Archives: October 2015

DIRTY LITTLE SECRETS OF ALEXANDER TECHNIQUE 10.31.15

Alexander Technique Mobile Posted on October 31, 2015 by Al WarshOctober 31, 2015

I’m a little bit leery about discussing these outside a lesson but I think they are important and it’s worth the chance.  Besides, it’s Halloween! I think each deserves a separate posting, but here’s a tentative list. The first one … Continue reading →

Posted in Alexander Technique | Tagged Alexander education, hangovers, intimacy, muscle strenthening, spiritual growth | 2 Replies

Sphere, not circle 10.24.15

Alexander Technique Mobile Posted on October 24, 2015 by Al WarshOctober 24, 2015

Aedh’s been telling me for years  to bend at the hips, that’s one reason I do the wall squat–it requires this to be successful. For the past year or so he has been talking about as the hips go back … Continue reading →

Posted in Tai Chi | Tagged balance, push hands, Push hands exercises | Leave a reply

Wall squat 10.10.15

Alexander Technique Mobile Posted on October 10, 2015 by Al WarshOctober 10, 2015

Aedh has always said the only way to successfully do this is open the hips.  It combines strength and flexibility with feet together requiring far more strength, and feet wide apart requiring more flexibility in the hips.  He compromised at … Continue reading →

Posted in Tai Chi | Tagged Minimum practice, Wall squat | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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