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“I can’t believe I did not show you this in the beginning!” Aedh. It’s a simple, and central to the every day practice of tai chi, exercise that goes, big toe, little toe, heel and then the other foot the … Continue reading
Monthly Archives: September 2015
Aedh said perseverance and tenacity are two uniquely human traits, that these are what define us. We were doing a push hands drill involving folding at the hips and sinking the tailbone. He commented that this was just like in … Continue reading