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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Monthly Archives: September 2015

“I can’t believe…” 9.20.15

Alexander Technique Mobile Posted on September 20, 2015 by Al WarshSeptember 20, 2015

“I can’t believe I did not show you this in the beginning!”  Aedh. It’s a simple, and central to the every day practice of tai chi, exercise that goes, big toe, little toe, heel and then the other foot the … Continue reading →

Posted in Tai Chi | Tagged mindfulness, Minimum practice, New Orleans | Leave a reply

Wall squat revisited 9.1.15

Alexander Technique Mobile Posted on September 1, 2015 by Al WarshSeptember 1, 2015

Aedh said perseverance and tenacity are two uniquely human traits, that these are what define us. We were doing a push hands drill involving folding at the hips and sinking the tailbone.  He commented that this was just like in … Continue reading →

Posted in Tai Chi | Tagged End gaining, push hands, Wall squat | Leave a reply

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