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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Monthly Archives: September 2015

“I can’t believe…” 9.20.15

Posted on September 20, 2015 by Al WarshSeptember 20, 2015
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“I can’t believe I did not show you this in the beginning!”  Aedh. It’s a simple, and central to the every day practice of tai chi, exercise that goes, big toe, little toe, heel and then the other foot the … Continue reading →

Posted in Tai Chi | Tagged mindfulness, Minimum practice, New Orleans | Leave a reply

Wall squat revisited 9.1.15

Posted on September 1, 2015 by Al WarshSeptember 1, 2015
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Aedh said perseverance and tenacity are two uniquely human traits, that these are what define us. We were doing a push hands drill involving folding at the hips and sinking the tailbone.  He commented that this was just like in … Continue reading →

Posted in Tai Chi | Tagged End gaining, push hands, Wall squat | Leave a reply

Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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