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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Monthly Archives: March 2015

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University of South Alabama Tai Chi, Spring 2015

Alexander Technique Mobile Posted on March 29, 2015 by Al WarshMarch 29, 2015

Here is the email I sent to everybody I had an email address from past classes at South. So far there are three people signed up for the advanced class and none for the beginners class.  Nobody signed up since … Continue reading →

Posted in Tai Chi | Tagged Advanced tai chi class, Cheng Man-ching short form, Mobile AL tai chi, U of South Alabama tai chi | Leave a reply

Tai chi Mobile 3.23.15, hard palate

Alexander Technique Mobile Posted on March 29, 2015 by Al WarshMarch 29, 2015

20 min tai chi and 14 AT this morning. Page 13 of the Cheng–Smith book, “Your tongue should be held against the hard palate (roof of the mouth) and your mouth lightly closed.” I think I will accept this as … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, tongue on roof of mouth | Leave a reply

Tai chi Mobile 3.22.15

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

20 min tai chi and 9 AT this morning.  Dropped the rock a lot!  Did the form, the usual wall squat, da lu, rock walk and circle hands.

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Posted in Tai Chi | Tagged Minimum practice | Leave a reply

Tai chi Mobile 3.21.15, A bad one

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

47 min tai chi and 13 AT this morning.  And I’ve always said if you can’t remember the url, the web address of the Professor’s video, just Google it.  I watched a student of mine do that and he got … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, mindfulness | Leave a reply

Tai chi/Alexander Technique Mobile 3.20.15, “I suggest you do less.”

Alexander Technique Mobile Posted on March 22, 2015 by Al WarshMarch 22, 2015

10 min tai chi, 11 min AT this  morning. I have a student whose knees are shot and has sciatica.  And he has decided after three lessons that he can’t do this.  I suggested that he shouldn’t do it, that … Continue reading →

Posted in Alexander Technique, Tai Chi | Tagged Alexander Technique, carpal tunnel syndrome, Cheng Man-ching short form, health benefits | Leave a reply

Tai chi Mobile/New Orleans 3.19.15

Alexander Technique Mobile Posted on March 21, 2015 by Al WarshMarch 21, 2015

Got 15 min of tai chi and 13 AT this morning.  Wall squat is going well again.  I have a new student who says her tai chi teacher has 5 gold medals in China’s nationwide push hands competition.  I’m happy … Continue reading →

Posted in Tai Chi | Tagged New Orleans, push hands, Tai chi fighting, Wall squat | Leave a reply

Tai chi Mobile 3.18.15 progress

Alexander Technique Mobile Posted on March 20, 2015 by Al WarshMarch 20, 2015

Got 47 min tai chi and 10 min AT. Wired the rock walk and have made significant progress on the wall squat.  Which did not seem to the case for the past week!  In  my sword practice I decided I … Continue reading →

Posted in Tai Chi | Tagged rock walk, Tai chi sword form, Wall squat | Leave a reply

Tai chi Mobile/New Orleans 3.17.15 practice

Alexander Technique Mobile Posted on March 20, 2015 by Al WarshMarch 20, 2015

10 min tai chi and 2 of AT this morning.  Very poor attention. It carried over to New Orleans and got just a little mindful rock walking done before Aedh started push hands practice in his regular class.  That is … Continue reading →

Posted in Tai Chi | Tagged mindfulness, New Orleans, rock walk, Tai chi fighting | Leave a reply

Tai chi Mobile 3.16.15, Nailed it!

Alexander Technique Mobile Posted on March 17, 2015 by Al WarshMarch 17, 2015

48 min tai chi and 15 AT this morning.  The rock stayed dead center on my head without adjustment or falling from the standing thru the da lu!  Felt good!

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Posted in Tai Chi | Tagged rock walk | Leave a reply

Alexander Technique Mobile/New Orleans 3.15.15

Alexander Technique Mobile Posted on March 15, 2015 by Al WarshMarch 15, 2015

I am starting my teaching in NOLA this coming Wed and I have one student so far (only 4 slots left!) and one appointment early next month.  Quite a few hits on the website and some inquiries, so hopefully it … Continue reading →

Posted in Alexander Technique | Tagged Negative directions, New Orleans | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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