48 min tai chi, 7 min AT this morning. Enough, but distracted by mind wandering. Which is I believe covered by Ben Lo’s injunction, “Practice!” According to Consumer Reports, Western research shows tai chi improves muscle strength, bone strength and … Continue reading
21 min tai chi and 9 min Alexander Technique this morning.
4.5 min of tai chi and 7.5 min of tai chi this morning. Good attention to what I did get. Got 8.5 hrs sleep instead of my usual 5-6. I think I am upset about a friend who is having … Continue reading
47 min good tai chi and 18 min of good Alexander Technique. It doesn’t always work that way!
23 min tai chi and 7 min of AT. Got a lovely 30 min nap with the rest of the allocated time.
18 min tai chi, 4 min AT this morning. Had enough time and took a nap instead. At least I got my minimum!
50 min tai chi, 12 min AT this morning. One extra sword set–I forgot! I say rocky because I kept noticing myself tightening my neck, mainly when I was mind wandering on my food allergies and what to do about … Continue reading
30 min tai chi and 10 AT this morning. Busy head. Turns out what my student wants to learn is the form, without any of that other stuff that he has never heard of. If his body will take it. … Continue reading
47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading
20 min tai chi and 6 min of Alexander Technique. Had more time than that but went back to bed instead.