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Alexander Technique Mobile

Al Warsh, Alexander Technique in Mobile, AL

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Monthly Archives: February 2015

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Tai chi Mobile 2.28.15 Balance

Alexander Technique Mobile Posted on February 28, 2015 by Al WarshFebruary 28, 2015

48 min tai chi, 7 min AT this morning.  Enough, but distracted by mind wandering.  Which is I believe covered by Ben Lo’s injunction, “Practice!” According to Consumer Reports, Western research shows tai chi improves muscle strength, bone strength and … Continue reading →

Posted in Tai Chi | Tagged balance, Cheng Man-ching short form, health benefits | Leave a reply

Tai chi Mobile 2.27.15

Alexander Technique Mobile Posted on February 28, 2015 by Al WarshFebruary 28, 2015

21 min tai chi and 9 min Alexander Technique this morning.

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Posted in Tai Chi | Tagged Mobile AL tai chi | Leave a reply

Tai chi Mobile 2.26.15

Alexander Technique Mobile Posted on February 26, 2015 by Al WarshFebruary 26, 2015

4.5 min of tai chi and 7.5 min of tai chi this morning.  Good attention to what I did get. Got 8.5 hrs sleep instead of my usual 5-6.  I think I am upset about a friend who is having … Continue reading →

Posted in Tai Chi | Tagged Minimum practice | Leave a reply

Tai chi Mobile 2.25.15 Cloud hands

Alexander Technique Mobile Posted on February 26, 2015 by Al WarshFebruary 26, 2015

47 min good tai chi and 18 min of good Alexander Technique.  It doesn’t always work that way!  

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Posted in Tai Chi | Tagged carpal tunnel syndrome, New Orleans, RSI, Wu Dang taiji | Leave a reply

Tai chi New Orleans 2.24.14 Stepping

Alexander Technique Mobile Posted on February 26, 2015 by Al WarshFebruary 26, 2015

23 min tai chi and 7 min of AT.  Got a lovely 30 min nap with the rest of the allocated time.

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Posted in Tai Chi | Tagged Cheng Man-ching short form, push hands, Tai chi fighting | Leave a reply

Tai chi Mobile 2.23.15

Alexander Technique Mobile Posted on February 23, 2015 by Al WarshFebruary 23, 2015

18 min tai chi, 4 min AT this morning. Had enough time and took a nap instead.  At least I got my minimum!

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Posted in Tai Chi | Tagged Minimum practice | Leave a reply

Tai chi Mobile 2.22.15, Rocky

Alexander Technique Mobile Posted on February 22, 2015 by Al WarshFebruary 22, 2015

50 min tai chi, 12 min AT this  morning.  One extra sword set–I forgot! I say rocky because I kept noticing myself tightening my neck, mainly when I was mind wandering on my food allergies and what to do about … Continue reading →

Posted in Tai Chi | Tagged Mobile AL tai chi, rock walk, Tai chi sword form | Leave a reply

Tai chi Mobile 2.21.15, Expectations

Alexander Technique Mobile Posted on February 21, 2015 by Al WarshFebruary 21, 2015

30 min tai chi and 10 AT this morning.  Busy head. Turns out what my student wants to learn is the form, without any of that other stuff that he has never heard of.  If his body will take it.  … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, Mobile AL tai chi | Leave a reply

Tai chi Mobile 2.20.15,New student

Alexander Technique Mobile Posted on February 20, 2015 by Al WarshFebruary 20, 2015

47 min tai chi and 8 min of Alexander Technique this morning. Spent way too much time thinking about my new student this afternoon. Also, just can’t figure out if tongue is “lightly resting on the roof of the mouth … Continue reading →

Posted in Tai Chi | Tagged Cheng Man-ching short form, da lu, Mobile AL tai chi, push hands, rock walk, U of South Alabama tai chi, Wu Dang taiji | Leave a reply

Tai chi Mobile 2.19.15

Alexander Technique Mobile Posted on February 19, 2015 by Al WarshFebruary 19, 2015

20 min tai chi and  6 min of Alexander Technique.  Had more time than that but went back to bed instead.

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Posted in Tai Chi | Tagged Minimum practice | Leave a reply

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Al Warsh | 7761 Creekwood Drive, Mobile, AL 36695 | 251-230-5001 | Al@AlexTechMobile.com | www.AlexTechMobile.com

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